WODs

Mon, Jan 11 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Double ItSnatch Drop EMOMWOW: Bike Row

Double It


(Time)
4 Rounds
8 Alternating Dumbbell Squat Snatch (35/20)
16 Hollow Rocks
32 Box Jumps (24/20)
250m Row/200m Run


1st16:12 RxKandi Mon, Jan 11, 2021
2nd17:57 RxRachel Pe Mon, Jan 11, 2021
3rd18:40 RxLezlee Mon, Jan 11, 2021
1st15:51 RxJeremy D Mon, Jan 11, 2021
2nd17:04 RxAnthony Mon, Jan 11, 2021
3rd18:03 RxReid Mon, Jan 11, 2021

DawnDNF 21:12, 2 rounds (her goal today), 10#, row
Luke24:50 Rx Run
Reid18:03 Rx Run
Marc20:50 Rower died mid-wod
Russell H22:05 Rx
Erica15:07 Step ups, run
Kelsey G16:13 Squat Clean - Run
Kevin H15:57 SU - Run
Clayton SDNF scaled
Marissa24:17 Su - Row
Jeremy D15:51 Rx Run
Lezlee18:40 Rx Run
Lindsay25:38 SU - Row
Caitlyn C20:50 Rx Run
Jes13:47 SU
Cody Wh24:42 Rx
Bill17:13 SU - PS
Brenda K19:32 Rx
Jessica L22:32 SU - Row
Amanda R24:04 First 2 rds muted squat
Bruce21:47 Row step up DB clean
Rachel Pe17:57 Rx
Anthony17:04 Rx Run
Sherie19:51 Rx Run
James P23:52 Run step up. 20#
Lexi18:46 Rx Row
Reagan22:09 Rx Row
Kandi16:12 Rx Run
Stephine23:25 Row flutter kicks
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)