WODs

Tue, Apr 19 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Chase A
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
Turkish DevilCheat

Turkish Devil


(Time, Rx+, Rx2)
2 RFT

200 M Run
21 1-arm DB OHS (alt as needed)
200 M Run
15 Devil's Press
200 M Run
9 Turkish Get-ups (alternate)

Rx = 35/20
Rx+ = 55/35
RX2 = 20/10

0% 0%

1st15:13 RxJamie Tue, Apr 19, 2022
2nd16:55 RxJes Tue, Apr 19, 2022
3rd18:37 RxRachel F Tue, Apr 19, 2022
1st21:29 Rx+Russell H Tue, Apr 19, 2022
2nd15:45 RxAnthony Tue, Apr 19, 2022
3rd16:44 RxIan R Tue, Apr 19, 2022

Christopher17:42 Rx
Jamie15:13 Rx
Tim V20:46 Rx
Kristi17:48 Rx2
Russell H21:29 Rx+
Ian R16:44 Rx
Edith17:30
10lb DBOHS, 10lb Devils, 5lb Turks
Avery B26:39
Short squat
Beth19:42
scaled
Jes16:55 Rx
LexiDid work
Rx wt
Rachel F18:37 Rx
Bill22:50
20 lbs in the 2nd round
Jeremy DBike
scaled
Jesse M19:45 Rx
Lezlee22:28 Rx
MarcRan
scaled
Cody W21:23 Rx
Haileigh21:49
10 #ohs, 15# DV TG
Sherie20:16 Rx
Chase Adid work
scaled
Anthony15:45 Rx
Kandi18:43 Rx
Stephine22:25 Rx
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