WODs

Tue, Apr 19 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Chase S
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Turkish DevilCheat

Turkish Devil


(Time, Rx+, Rx2)
2 RFT

200 M Run
21 1-arm DB OHS (alt as needed)
200 M Run
15 Devil's Press
200 M Run
9 Turkish Get-ups (alternate)

Rx = 35/20
Rx+ = 55/35
RX2 = 20/10


1st15:13 RxJamie Tue, Apr 19, 2022
2nd16:55 RxJes Tue, Apr 19, 2022
3rd18:37 RxRach Tue, Apr 19, 2022
1st21:29 Rx+Russell H Tue, Apr 19, 2022
2nd15:45 RxAnthony Tue, Apr 19, 2022
3rd16:44 RxIan R Tue, Apr 19, 2022

Chris Jo17:42 Rx
Jamie15:13 Rx
Tim V20:46 Rx
Kristi17:48 Rx2
Russell H21:29 Rx+
Ian R16:44 Rx
Edith17:30 10lb DBOHS, 10lb Devils, 5lb Turks
Avery B26:39 Short squat
Beth19:42 scaled
Jes16:55 Rx
LexiDid work Rx wt
Rach18:37 Rx
Bill22:50 20 lbs in the 2nd round
Jeremy DBike scaled
Jesse M19:45 Rx
Lezlee22:28 Rx
MarcRan scaled
Cody Wh21:23 Rx
Haileigh21:49 10 #ohs, 15# DV TG
Sherie20:16 Rx
Chase Sdid work scaled
Anthony15:45 Rx
Kandi18:43 Rx
Stephine22:25 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)