WODs

Fri, May 29 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Tommy Mac


(Time)
2 rounds for time:

12 Burpees
12 Thrusters 115/75
12 Burpees
12 Power Snatches 115/75
12 Burpees
12 Push Jerks 115/75
12 Burpees
12 Hang Squat Cleans 115/75
12 Burpees
12 Overhead Squats 115/75

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

Planned: Fri,Oct17,2025 Wed,Sep24,2025 Fri,Aug8,2025 Fri,Oct25,2024 Fri,Feb2,2024 Fri,Oct27,2023 Fri,Sep30,2022 Fri,Jan28,2022 Fri,Oct9,2020 Fri,May29,2020 Fri,Jan12,2018
TodayAll Time

Dawn34:36 32#
Tim V37:15 85#, 45# ohs
Marc24:51 1 rnd, 95#, 45# ohs
Russell H31:05 Rx PR
Kevin H27:42 53
Lexi28:27 53
Clayton S31:50 snatch & ohs
Erica25:53 Rx
Cody Wh33:42 65
Davidadid work scaled
Bruce14:31 1 rd 75# front squats
Sherie36:15 mods
Iesha54:29 15# & 25#
Chris J.did work scaled
Evelyn33:29 53#, 33#
Lezlee18:29 ptn w Rachel, 53, 33 ohs
Rachel Pe18:29 ptn w Rachel, 53, 33 ohs
Roger (39:08 Rx
Halley34:18 35#
Anthony30:50 65 rd 1, 45 rd 2
Kandi31:43 65
Becky S27:30 33#
Amanda R24:46 45#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)