WODs

Wed, May 27


Today

Gymversary: Sunflower(5)
Dave SpecialGrizzly Extra

Dave Special


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
200M Run or 250M Row between sets

18 Minute Time Cap

RX2: 95/75

Planned: Wed,May27,2026 Thu,Apr8,2021 Wed,Aug12,2020 Wed,Aug14,2019 Tue,Jun2,2015
TodayAll Time

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)