WODs

Wed, May 27

Gymversary: Sunflower(5)
Dave SpecialGrizzly Extra

Dave Special


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
200M Run or 250M Row after each set.

18 Minute Time Cap

RX2: 95/75

Planned: Wed,May27,2026 Thu,Apr8,2021 Wed,Aug12,2020 Wed,Aug14,2019 Tue,Jun2,2015
TodayAll Time

Audria18:00 65 lbs
Gina Su17:28 Rx2
Tanner14:35 Rx
Justin C12:56 Rx
DawnDw scaled
Jamie14:25 Rx
LexiDw scaled
Sara Th17:50 65#
EricaDNF Rx 64 reps
Tim VDNF Rx 64 reps
DonnaDW 5# dbs
McKenzie LDNF Rx2 59
MarielyDNF Rx2 60
Morgan BDNF Rx2 64
WonDNF Rx2 85#59 reps
Stacie F17:29 Rx2
CamberDNF Rx 62
KandiDNF Rx 62
Jesse M17:05 Rx
Danny18:00 Rx
Katelyn13:17 Rx
LezleeDNF 56 RX
Brian MaDNF 2 rounds left
Chris Jo17:13 Rx
Margaret N17:56 Rx
KelbyDW scaled
Cody WhDW Rx
Sam MDw 33# barbell
ChelsieDW 33# barbell
Lindsay MDW scaled
KatDNF Rx2 Row
Bruce16:22 Rx2 Row
Rachel Pe17:45 Rx
Anthony14:50 Rx
Laura NDW scaled
Marc15:58 Rx
Brailey BDNF 65#, was on last run at time cap
Alyssa C17:00 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)