Death by 7's
(Time)
7 Rounds
7 Power Cleans (135/95)
7 Dumbbell Thrusters (35/20)
7 Situps
7 Pushups
7 Broadjump Burpees
7 Dips
7 Pullups
Planned: Fri,Jan29,2021 Fri,Jan10,2020 Fri,Dec28,2018 Fri,Nov17,2017 Fri,Nov18,2016 Fri,Apr22,2016 Fri,Nov20,2015 Fri,Jun26,2015| 1st | 24:54 Rx | Akilah Fri, Jan 10, 2020 | | 2nd | 17:39 | Erica Fri, Jan 10, 2020 | | 3rd | 24:23 | Brooke N Fri, Jan 10, 2020 | | 1st | 25:24 Rx | Steve R Fri, Jan 10, 2020 | | 2nd | 28:45 Rx | Roger ( Fri, Jan 10, 2020 | | 3rd | 32:41 Rx | Dallas H Fri, Jan 10, 2020 |
| 1st | 24:54 Rx | Akilah Fri, Jan 10, 2020 | | 2nd | 27:38 Rx | Erica Fri, Dec 28, 2018 | | 3rd | 28:36 Rx | Davida Fri, Nov 17, 2017 | | 1st | 19:00 Rx | Lou Fri, Nov 18, 2016 | | 2nd | 20:27 Rx | Shawn M Fri, Nov 18, 2016 | | 3rd | 20:39 Rx | Roger ( Fri, Apr 22, 2016 |
| Brooke N | 24:23 | 63#, 15#, banded pullups and dips | | Dawn | 29:46 | 35#, 15#, Knee push ups, banded dip, RR | | Jamie | DNF | 23:02, 6 rounds, Banded dips | | Anne A | 38:46 | 35#, 15#, Knee push up, banded/jumping dip, RR | | Akilah | 24:54 Rx | | | Dallas H | 32:41 Rx | | | Kandi | 26:25 | banded dips | | Roger ( | 28:45 Rx | Dieting hard | | Erica | 17:39 | mods | | Steve R | 25:24 Rx | | | Corey | 33:52 | 95#, 20#, banded PU/dips | | Kevin H | 27:09 | 83#, 20#, purple band | | Cody Wh | 39:41 | 95#, green band dips | | Tim V | 26:26 | broad jump only, banded dips | | Lexi | 35:05 | thick purple band dips, RR | | Jay | 36:48 | 4 rds, 95#, 25# short squat, RR, black band dips | | Sagar | 37:56 | 70#, 20#, kpu, RR, green/black band dips | | Marc | 32:46 | 5 rds black band dips | | Clayton S | 33:17 | purple band dips | | Amanda R | 27:13 | 53#, 15#, box dips, RR | | Guy | 24:59 | 115#, 35# DB PP | | Bruce | 28:30 | 95#, 20#, rrow, grn band | | Anthony | 30:38 | 95#, 15#, rrow, grn band | | Rachel Pe | 39:03 | banded dip, purple and black |
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