Death by 7's (Time) 7 Rounds 7 Power Cleans (135/95) 7 Dumbbell Thrusters (35/20) 7 Situps 7 Pushups 7 Broadjump Burpees 7 Dips 7 Pullups
100% | | | | 0% |
Planned: Fri,Jan29,2021 Fri,Jan10,2020 Fri,Dec28,2018 Fri,Nov17,2017 Fri,Nov18,2016 Fri,Apr22,2016 Fri,Nov20,2015 Fri,Jun26,20151st | 17:39 | Erica Fri, Jan 10, 2020 | 2nd | 26:25 | Kandi Fri, Jan 10, 2020 | 3rd | 29:46 | Dawn Fri, Jan 10, 2020 | 1st | 25:24 Rx | Steve R Fri, Jan 10, 2020 | 2nd | 28:45 Rx | Roger ( Fri, Jan 10, 2020 | 3rd | 24:59 | Guy Fri, Jan 10, 2020 |
1st | 27:38 Rx | Erica Fri, Dec 28, 2018 | 2nd | 28:36 Rx | Davida Fri, Nov 17, 2017 | 3rd | 33:58 Rx | Jes Fri, Jan 29, 2021 | 1st | 20:39 Rx | Roger ( Fri, Apr 22, 2016 | 2nd | 25:05 Rx | Steve R Fri, Jan 29, 2021 | 3rd | 26:40 Rx | Guy Fri, Dec 28, 2018 |
Brooke N | 24:23 | 63#, 15#, banded pullups and dips | Dawn | 29:46 | 35#, 15#, Knee push ups, banded dip, RR | Jamie | DNF | 23:02, 6 rounds, Banded dips | Anne A | 38:46 | 35#, 15#, Knee push up, banded/jumping dip, RR | Akilah | 24:54 Rx | | Dallas H | 32:41 Rx | | Kandi | 26:25 | banded dips | Roger ( | 28:45 Rx | Dieting hard | Erica | 17:39 | mods | Steve R | 25:24 Rx | | Corey | 33:52 | 95#, 20#, banded PU/dips | Kevin H | 27:09 | 83#, 20#, purple band | Cody W | 39:41 | 95#, green band dips | Tim V | 26:26 | broad jump only, banded dips | Lexi | 35:05 | thick purple band dips, RR | Jay | 36:48 | 4 rds, 95#, 25# short squat, RR, black band dips | Sagar | 37:56 | 70#, 20#, kpu, RR, green/black band dips | Marc | 32:46 | 5 rds black band dips | Clayton S | 33:17 | purple band dips | Amanda R | 27:13 | 53#, 15#, box dips, RR | Guy | 24:59 | 115#, 35# DB PP | Bruce | 28:30 | 95#, 20#, rrow, grn band | Anthony | 30:38 | 95#, 15#, rrow, grn band | Rachel Pe | 39:03 | banded dip, purple and black |
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