WODs

Tue, May 11 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
FrustrationBack Squat

Frustration


(Time)
10-9-8-7-6-5-4-3-2-1

Squat Clean (50% of squat clean max)
Box Jumps (24/20)

TodayAll Time

Kristi11:30 Rx 55#
Morgan E12:02 33#, Step ups
Russell H12:38 Rx 130#
Jamie9:46 Rx 75#
Reid9:49 Rx 100#
Ady9:36 Rx 63#
Garrett S10:46 Rx 135#
Lacy9:31 Rx 75#
Ian R15:08 Rx 145#
Nathan12:37 Rx 105#
Sherokee13:06 Rx 63
Lexi10:39 Rx 63
Jes9:25 Rx 88
Brenda K13:46 Rx 63
IeshaDND 45#
Cody Wh14:28 Rx 95
Marc13:38 Rx 115
Jesse M12:48 95, short ROM squat
Jessica L12:00 Rx 63
Bill8:59 MBC
Brendan K15:10 Rx 75
Devon8:36 MBC
Clayton S10:16 Rx 117
Erica9:49 Rx 83
Sagar16:05 Rx 63
Sherie12:48 Rx 58
Rachel Pe8:52 Rx 58 unbroken movement
Brailey M17:48 Rx 35 SU black box
Lezlee10:11 Rx 53
Rach15:04 Rx 63
Anthony10:30 Rx 95
Stephine12:08 Rx 63
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)