WODs

Mon, Nov 5 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
OH-58DBC.029Snatch 10-2-2-2

OH-58D


(Reps)
15min (AMRAP)
10 Chest to Bar Pullups
10 Box Jumps (30/24)
15 Swings (70/55)

Planned: Mon,Nov5,2018 Wed,Jul26,2017
TodayAll Time

Erica176 Rx
Bruce225 24' stepups, 53# kbs, rr
Russell H185 jc2b, stepups
Kim B245 20# kbs, jc2b, 20' stepups
Samantha C235 20', 25# kbs, jc2b
Akilah187 20', 35# kbs, pullups
Jes255 rr, 20' stepups, 35# kbs
Jarod I175 jc2b, stepups, 55# kbs
Kandi170 Rx
Miranda245 20' stepups, 25# kbs, rr
Steve R163 Rx
Matt Y140 Rx
Danny150 Rx
Bill108 Rx
Bridgett331 RR BJ 20 20#
Brenda K153 PU BJ 20 20#
Roger (126 Rx
Roger L140 Rx
Kevin H135 Rx
Andrew H161 rr, 24#
Derek180 stepups, 35#, rr
Brian B143 55
Amanda B189 jc2b, 35#
Becky S20' stepups, 35#, rr Not Rx
Karlee190 jc2b, 35#
Tyler B196 20#, rr, 24'
Davida175 Rx
Rachel Pe173 44lb kb swings, pull ups
Ethan T140 Rx
Joely168 rr/band pu, 30kbs, step ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)