WODs
 | Mon, May 19 2025 |  |
| 20191113 | 8 Min EMOM - Rig Hang - Dip Bar Hold |
20191113
(Reps)
15min EMOM
5 Burpees
10 Air Squats
6 Lunges
3 Handstand Pushup
*RX is no rounds taken off for rest
| 1st | 292 Rx | Brenda K Mon, May 19, 2025 | | 2nd | 267 Rx | Jenny Mon, May 19, 2025 | | 3rd | 361 | Brooke S Mon, May 19, 2025 | | 1st | 360 Rx | Justin C Mon, May 19, 2025 | | 2nd | 345 Rx | Joshua Z Mon, May 19, 2025 | | 3rd | 318 Rx | Brendan K Mon, May 19, 2025 |
| 1st | 360 Rx | Erica Thu, Oct 15, 2020 | | 2nd | 357 Rx | Akilah Wed, Nov 13, 2019 | | 3rd | 338 Rx | Kandi Thu, Oct 15, 2020 | | 1st | 360 Rx | Justin C Mon, May 19, 2025 | | 2nd | 345 Rx | Joshua Z Mon, May 19, 2025 | | 3rd | 336 Rx | Clayton S Thu, Oct 15, 2020 |
| Tanner | 265 Rx | | | Maggie W | 273 | HS hold | | Tim V | 273 | Banded HSPU | | Dawn | 315 | RxD | | Clayton S | 176 | AMRAP | | Justin C | 360 Rx | | | Jesse M | 315 Rx | | | Gina Su | 360 | Ppu | | Brenda K | 292 Rx | | | Brooke S | 361 | Ppu | | Jenny | 267 Rx | | | Jonathan D | 288 | Ppu | | Aden | DW | scaled | | Joshua Z | 345 Rx | | | Cody Wh | 315 Rx | | | Bill | 196 Rx | | | Brendan K | 318 Rx | | | Katie S | dw | scaled | | Chase S | dw | scaled | | Piper | 312 | ppu | | Zolie Jones- | dw | scaled | | Lezlee | 360 | pu | | Marc | dw | scaled | | Camber | 222 | pu | | Kelby | dw | scaled | | Kandi | 336 | pu | | Bruce | 192 | push ups | | Rachel Pe | 360 | push ups | | Kat | 222 | pike | | Anthony | 360 | pike | | Chelsea R | DW | scaled |
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8 Min EMOM - Rig Hang - Dip Bar Hold
(Check In)
8 Minute EMOM
Odd Min - 40 Second Hang from Rig, 20 sec rest
Even Min - 40 Second Dip Bar Hold, 20 sec rest
RX+ = Single arm hang (Alternating Rounds).
Planned: Fri,Feb13,2026 Mon,May19,2025 Mon,Jan13,2025 Fri,Jan28,2022 Wed,Mar24,2021
| Tanner | Yes | | | Maggie W | Yes | | | Tim V | Yes | | | Clayton S | Yes | | | Jesse M | Yes | 7 | | Gina Su | Yes | 7 | | Brenda K | Yes | 2 | | Brooke S | Yes | 8 | | Jenny | Yes | 4 | | Jonathan D | Yes | 6 | | Aden | Yes | 6 | | Joshua Z | Yes | 8 | | Cody Wh | Yes | 8 | | Brendan K | Yes | 3 | | Bill | Yes | 2 | | Piper | Yes | 4 | | Zolie Jones- | Yes | 3 | | Lezlee | Yes | 8 | | Camber | Yes | 3 | | Kelby | Yes | 8 | | Chase S | Yes | | | Rachel Pe | Yes | | | Kat | Yes | |
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