20191113
(Reps)
15min EMOM
5 Burpees
10 Air Squats
6 Lunges
3 Handstand Pushup
*RX is no rounds taken off for rest
| 1st | 292 Rx | Brenda K Mon, May 19, 2025 | | 2nd | 267 Rx | Jenny Mon, May 19, 2025 | | 3rd | 361 | Brooke S Mon, May 19, 2025 | | 1st | 360 Rx | Justin C Mon, May 19, 2025 | | 2nd | 345 Rx | Joshua Z Mon, May 19, 2025 | | 3rd | 318 Rx | Brendan K Mon, May 19, 2025 |
| 1st | 360 Rx | Erica Thu, Oct 15, 2020 | | 2nd | 357 Rx | Akilah Wed, Nov 13, 2019 | | 3rd | 338 Rx | Kandi Thu, Oct 15, 2020 | | 1st | 360 Rx | Justin C Mon, May 19, 2025 | | 2nd | 345 Rx | Joshua Z Mon, May 19, 2025 | | 3rd | 336 Rx | Clayton S Thu, Oct 15, 2020 |
| Tanner | 265 Rx | | | Maggie W | 273 | HS hold | | Tim V | 273 | Banded HSPU | | Dawn | 315 | RxD | | Clayton S | 176 | AMRAP | | Justin C | 360 Rx | | | Jesse M | 315 Rx | | | Gina Su | 360 | Ppu | | Brenda K | 292 Rx | | | Brooke S | 361 | Ppu | | Jenny | 267 Rx | | | Jonathan D | 288 | Ppu | | Aden | DW | scaled | | Joshua Z | 345 Rx | | | Cody Wh | 315 Rx | | | Bill | 196 Rx | | | Brendan K | 318 Rx | | | Katie S | dw | scaled | | Chase S | dw | scaled | | Piper | 312 | ppu | | Zolie Jones- | dw | scaled | | Lezlee | 360 | pu | | Marc | dw | scaled | | Camber | 222 | pu | | Kelby | dw | scaled | | Kandi | 336 | pu | | Bruce | 192 | push ups | | Rachel Pe | 360 | push ups | | Kat | 222 | pike | | Anthony | 360 | pike | | Chelsea R | DW | scaled |
|
