Sunflower Unlocked 18.4 Scaled
(Time)
9 Minute Time Cap
21-15-9
Deadlifts (135/95)
Hand Release Pushups
Then
21-15-9
Deadlifts (185/135)
50ft Bear Crawl After Each Round
Record total number of reps completed within time cap in remarks.
| 1st | 9:00 Rx | Lezlee Fri, Oct 25, 2019
Rachel Pe Fri, Oct 25, 2019
Rach Fri, Oct 25, 2019 | | 2nd | 9:00 | AnTonia Fri, Oct 25, 2019
Tara G Fri, Oct 25, 2019
Dawn Fri, Oct 25, 2019 | | 1st | 9:00 Rx | Tyler M Fri, Oct 25, 2019
Sagar Fri, Oct 25, 2019
Andrew H Fri, Oct 25, 2019 | | 2nd | 9:00 | Yashas Fri, Oct 25, 2019
Corey Fri, Oct 25, 2019
Cody Wh Fri, Oct 25, 2019 |
| 1st | 7:06 Rx | Akilah Fri, Mar 16, 2018 | | 2nd | 7:15 Rx | Kandi Tue, Oct 30, 2018 | | 3rd | 8:05 Rx | Amanda B Tue, Oct 30, 2018 | | 1st | 7:11 Rx | Lou Fri, Mar 16, 2018 | | 2nd | 7:18 Rx | Ian R Fri, Mar 16, 2018 | | 3rd | 7:36 Rx | Bill Fri, Mar 16, 2018 |
| Dawn | 9:00 | 127, scaled, 55/75, knee pu | | Andrew H | 9:00 Rx | 110 | | Tara G | 9:00 | 121 #103 DL / #153 DL | | AnTonia | 9:00 | 105 | | Cody Wh | 9:00 | 112 #125 DL | | Corey | 9:00 | 95 #125 DL | | Sagar | 9:00 Rx | 112 | | Rach | 9:00 Rx | 131 | | Rachel Pe | 9:00 Rx | 128 | | Lezlee | 9:00 Rx | 115 | | Yashas | 9:00 | 111 115lbs 145lbs Box HSPU | | Tyler M | 9:00 Rx | 126 |
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