 | WODs |  |
Fri, Oct 25 2019 |
| Sunflower Unlocked 18.4 Masters | Sunflower Unlocked 18.4 Scaled | BC.121 | Sunflower Unlocked 18.4 RX |
Sunflower Unlocked 18.4 Masters
(Time)
9 Minute Time Cap
21-15-9
Deadlifts (135/95)
Hand Release Pushups
Then
21-15-9
Deadlifts (185/135)
50ft Bear Crawl After Each Round
Record total number of reps completed within time cap in remarks.
| 0% |  | |  | 0% |
| Bruce | 7:15 Rx | | | Jonathan D | 7:49 Rx | | | Brenda K | 9:00 Rx | 127 |
|
Sunflower Unlocked 18.4 Scaled
(Time)
9 Minute Time Cap
21-15-9
Deadlifts (135/95)
Hand Release Pushups
Then
21-15-9
Deadlifts (185/135)
50ft Bear Crawl After Each Round
Record total number of reps completed within time cap in remarks.
| 0% | | | | 0% |
| Dawn | 9:00 | 127, scaled, 55/75, knee pu | | Andrew H | 9:00 Rx | 110 | | Tara G | 9:00 | 121 #103 DL / #153 DL | | AnTonia | 9:00 | 105 | | Cody W | 9:00 | 112 #125 DL | | Corey | 9:00 | 95 #125 DL | | Sagar | 9:00 Rx | 112 | | Rachel F | 9:00 Rx | 131 | | Rachel P | 9:00 Rx | 128 | | Lezlee | 9:00 Rx | 115 | | Yashas | 9:00 | 111 115lbs 145lbs Box HSPU | | Tyler M | 9:00 Rx | 126 |
|
BC.121
(Time)
For time:
50 Calorie row
50 Calorie bike
50 Ring Rows
50 Knee Raises
50 Stepups
| 0% | | | | 0% |
| Dawn | 22:57 Rx | | | Akilah | 19:06 Rx | | | Becky | 16:52 Rx | |
|
Sunflower Unlocked 18.4 RX
(Time)
9 Minute Time Cap
21-15-9
Deadlifts (225/155)
Handstand Push ups
Then
21-15-9
Deadlifts (315/205)
50ft Handstand Walk After Each Round
Record total number of reps completed within time cap in remarks.
| 0% | | | | 0% |
| Erica | 9:00 Rx | 101 | | Akilah | 9:00 Rx | 81 | | Marc | 9:00 Rx | 92 | | Steve R | 9:00 Rx | 90 | | Kevin H | 9:00 Rx | 91 | | Francisco | 9:00 Rx | 92 | | Dallas | 9:00 Rx | 62 |
|
