WODs

Fri, Oct 25 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Sunflower Unlocked 18.4 MastersSunflower Unlocked 18.4 ScaledBC.121Sunflower Unlocked 18.4 RX

Sunflower Unlocked 18.4 Masters


(Time)
9 Minute Time Cap

21-15-9
Deadlifts (135/95)
Hand Release Pushups

Then

21-15-9
Deadlifts (185/135)
50ft Bear Crawl After Each Round

Record total number of reps completed within time cap in remarks.

0% 0%

Bruce7:15 Rx
Jonathan D7:49 Rx
Brenda K9:00 Rx
127



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