 | WODs |  |
Fri, Oct 25 2019 |
Sunflower Unlocked 18.4 Masters | Sunflower Unlocked 18.4 Scaled | BC.121 | Sunflower Unlocked 18.4 RX |
Sunflower Unlocked 18.4 Masters (Time) 9 Minute Time Cap 21-15-9 Deadlifts (135/95) Hand Release Pushups Then 21-15-9 Deadlifts (185/135) 50ft Bear Crawl After Each Round Record total number of reps completed within time cap in remarks.
0% |  | |  | 0% |
Bruce | 7:15 Rx | | Jonathan D | 7:49 Rx | | Brenda K | 9:00 Rx | 127 |
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Sunflower Unlocked 18.4 Scaled (Time) 9 Minute Time Cap 21-15-9 Deadlifts (135/95) Hand Release Pushups Then 21-15-9 Deadlifts (185/135) 50ft Bear Crawl After Each Round Record total number of reps completed within time cap in remarks.
0% |  | |  | 0% |
Dawn | 9:00 | 127, scaled, 55/75, knee pu | Andrew H | 9:00 Rx | 110 | Tara G | 9:00 | 121 #103 DL / #153 DL | AnTonia | 9:00 | 105 | Cody W | 9:00 | 112 #125 DL | Corey | 9:00 | 95 #125 DL | Sagar | 9:00 Rx | 112 | Rachel F | 9:00 Rx | 131 | Rachel P | 9:00 Rx | 128 | Lezlee | 9:00 Rx | 115 | Yashas | 9:00 | 111 115lbs 145lbs Box HSPU | Tyler M | 9:00 Rx | 126 |
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BC.121 (Time) For time: 50 Calorie row 50 Calorie bike 50 Ring Rows 50 Knee Raises 50 Stepups
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Dawn | 22:57 Rx | | Akilah | 19:06 Rx | | Becky | 16:52 Rx | |
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Sunflower Unlocked 18.4 RX (Time) 9 Minute Time Cap 21-15-9 Deadlifts (225/155) Handstand Push ups Then 21-15-9 Deadlifts (315/205) 50ft Handstand Walk After Each Round Record total number of reps completed within time cap in remarks.
0% |  | |  | 0% |
Erica | 9:00 Rx | 101 | Akilah | 9:00 Rx | 81 | Marc | 9:00 Rx | 92 | Steve R | 9:00 Rx | 90 | Kevin H | 9:00 Rx | 91 | Francisco | 9:00 Rx | 92 | Dallas | 9:00 Rx | 62 |
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