WODs
 | Fri, Oct 25 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (87 days ago) |
| Sunflower Unlocked 18.4 Masters | Sunflower Unlocked 18.4 Scaled | BC.121 | Sunflower Unlocked 18.4 RX |
Sunflower Unlocked 18.4 Masters(Time) 9 Minute Time Cap 21-15-9 Deadlifts (135/95) Hand Release Pushups Then 21-15-9 Deadlifts (185/135) 50ft Bear Crawl After Each Round Record total number of reps completed within time cap in remarks. Planned: Fri,Oct25,2019 Fri,Mar16,2018
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