WODs

Thu, Sep 1 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Box Jump BlitzToes to Bar (12 Min EMOM)Other Results

Box Jump Blitz


(Time)
4 rounds for time

10 Box Jumps (30/24)
10 Mountain Climbers
10 Box Jumps (30/24)
10 Push Ups (Chest To Deck)

TodayAll Time

Natasha B11:56 20' Box
Chan10:39 24'
Karissa8:06 14'
Steve R7:32 Rx
Devin8:40 Rx
Kevin H9:45 Rx
Guy9:00 Rx
Esther10:45 Pu mod
Cassie17:29 Med tire, pu mod
Erica9:48 Rx
Stephine8:31 Rx
Roger (8:21 Rx
Amanda R7:45 20'
Tara H? Not Rx
Tara G11:51 knee pushups
Bill14:05 knee pushups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)