 | WODs |  |
Mon, Mar 22 2021 |
MS-170218
(Reps)
Tabatas of the following:
Deadlift (185/155)
Hang Power Clean (135/95)
Front Squat (85/65)
Push Press (65/55)
Use one bar, changing weights between tabatas. Rest 1 min between tabatas. Score is total reps of all 32 intervals.
| 0% |  | |  | 0% |
| Kristi | 164 | 125, 65, 65, 55 | | Jamie | 191 Rx | | | Russell H | 238 Rx | | | Kelsey G | 208 Rx | | | Lindsay | 132 Rx | | | Lexi | 142 Rx | | | Cody W | 162 | 165, 115, 95, 75 | | Bill | 244 Rx | | | Brenda K | 139 Rx | | | Jes | 250 Rx | | | Kandi | 201 Rx | | | Marc | 209 Rx | | | Erica | 234 Rx | | | Sherie | 221 Rx | | | Sagar | 136 | 165DL - 85HPC | | Jessica L | 125 | 113DL - 83HPC | | Bruce | 227 Rx | | | Jacee | 115 | 115DL - 85HPC | | Rachel P | 185 Rx | | | Anthony | 198 Rx | | | Lezlee | 155 | 83PC | | James P | 137 | 95HPC - 45PP |
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20210322
(Weight, Rx+, Rx2)
10 Minute EMOM
2 Thrusters from the floor @ 75% of 1 Rep Max.
If 1 REP MAX is unknown:
RX+ = 135/95
RX = 95/65
RX2 = 75/53
Must do ALL rounds at same weight to get RX+, RX, RX2 score.
| 0% | | | | 0% |
| Jamie | 105 Rx+ | | | Reid | 135 Rx+ | | | Russell H | 175 Rx+ | | | Bill | 135 Rx+ | | | Sherie | 73 Rx | | | Sagar | 95 Rx | |
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