WODs

Mon, Mar 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
MS-17021820210322

MS-170218


(Reps)
Tabatas of the following:

Deadlift (185/155)
Hang Power Clean (135/95)
Front Squat (85/65)
Push Press (65/55)

Use one bar, changing weights between tabatas. Rest 1 min between tabatas. Score is total reps of all 32 intervals.


TodayAll Time

Kristi164 125, 65, 65, 55
Jamie191 Rx
Russell H238 Rx
Kelsey G208 Rx
Lindsay M132 Rx
Lexi142 Rx
Cody Wh162 165, 115, 95, 75
Bill244 Rx
Brenda K139 Rx
Jes250 Rx
Kandi201 Rx
Marc209 Rx
Erica234 Rx
Sherie221 Rx
Sagar136 165DL - 85HPC
Jessica L125 113DL - 83HPC
Bruce227 Rx
Jacee115 115DL - 85HPC
Rachel Pe185 Rx
Anthony198 Rx
Lezlee155 83PC
James P137 95HPC - 45PP
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)