WODs

Thu, Mar 25 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Poppin'10 min EMOM - SC - HSC - FS

Poppin'


(Reps)
12 min AMRAP

100 M Run/125 M Row
10 SDLHP (95/63)
10 Box Jumps (24/20)
10 Thrusters (95/63)

TodayAll Time

Jamie127 Rx
Russell H137 Rx
Morgan E102 black box,
Kristi94 Rx
Dawn93 black box, 45#, 35#
Erica138 Rx
Ian R142 Rx
Kelsey G88 Rx
Clayton S125 Rx
Caitlyn C130 35#
Reagan114 Rx
Sherie109 Rx
Lexi116 Rx
Jessica L138 Run 135%
Cody Wh93 Rx
Reid119 Rx
Kandi121 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)