Forever Royal
(Time)
5 Rds of:
20 Lunge Steps (10 each leg)
15 Dips
19 Double Unders
85 calorie row to be completed sometime during the workout, before rounds, after rounds, or between any two rounds.
On November 1, 2015, the Kansas City Royals won game 5 of the World Series to become world champions for the first time since 1985. (#5 is also the greatest Royal of all time.)
| 1st | 23:45 Rx | Akilah Thu, Nov 12, 2015 | | 2nd | 17:47 | Erica Thu, Nov 12, 2015 | | 3rd | 18:32 | Amanda R Thu, Nov 12, 2015 | | 1st | 12:39 Rx | Shawn M Thu, Nov 12, 2015 | | 2nd | 19:39 Rx | Josh Ku Thu, Nov 12, 2015 | | 3rd | 20:04 Rx | Marc Thu, Nov 12, 2015 |
| 1st | 18:05 Rx | Lacy Tue, May 25, 2021 | | 2nd | 21:19 Rx | Akilah Tue, May 21, 2019 | | 3rd | 13:38 | Jamie Tue, May 25, 2021 | | 1st | 12:27 Rx | Garrett S Tue, May 25, 2021 | | 2nd | 12:39 Rx | Shawn M Thu, Nov 12, 2015 | | 3rd | 13:50 Rx | Roger ( Tue, May 21, 2019 |
| Akilah | 23:45 Rx | | | Erica | 17:47 | bar dips | | Charles S | 21:46 | Not Rx | | Nicholas N | 20:38 | Not Rx | | Amber B | 23:46 | Not Rx | | Marc | 20:04 Rx | | | Shawn M | 12:39 Rx | | | Andrew H | 22:51 | Not Rx | | Kevin H | 17:48 | 3:1 singles, small green band. | | Daniel C | 21:39 | Not Rx | | Chris Ja | 27:54 | Not Rx | | Amanda R | 18:32 | Not Rx | | Tara G | 20:30 | Not Rx: band and singles | | Brandi O | 19:36 | Not Rx | | Josh Ku | 19:39 Rx | | | Roger L | 19:30 | Not Rx | | Becky S | 19:50 | banded dips, double under attempts | | Steve R | 21:00 | Singles |
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