WODs

Mon, Jun 7 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Jessica L(3)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Clang & Bang #18 min EMOM - 5 KBS - Max Effort BJs

Clang & Bang #1


(Time)
For reps/time

50 Calorie Row
40 Kettlebell Swings (American) (70/53)
30 Bar Over Burpees
20 Handstand Push-ups
10 Thrusters (105/85)

15min time cap

Record time and reps completed (xx:xx xx reps)

0% 0%
Planned: Mon,Jun7,2021 Wed,May1,2019 Tue,Feb6,2018 Mon,Aug8,2016

Buck9:51
Box HSPU
Jamie12:51 Rx
Bryce10:53
Box HSPU, #95, #53 KB
Sagar13:45
44#,85#, Box HSPU
Sherokee14:12
PU 35#
Jesse12:20
PU step over
Lezlee14:57
35 abmat 45 hspu 63
Brenda K15:00
140 35 63
Carson c13:36
35 pike pu 63
Cody W15:00
Short hspu 95
Caitlyn C12:30
35 pike pu 63
Devon12:50
35 pike 63
Cassie14:26
25 knee pu 53
Iesha15:00
120 25
Bruce14:41
95#, box hspu, 53#
Rachel P14:58
35#
Lexi149
73#, 35#
Clayton S10:40 Rx
EricaDNF Rx
143



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