Clang & Bang #1
(Time)
For reps/time
50 Calorie Row
40 Kettlebell Swings (American) (70/53)
30 Bar Over Burpees
20 Handstand Push-ups
10 Thrusters (105/85)
15min time cap
Record time and reps completed (xx:xx xx reps)
Planned: Wed,Jul10,2024 Mon,Jun7,2021 Wed,May1,2019 Tue,Feb6,2018 Mon,Aug8,2016| 1st | 12:51 Rx | Jamie Mon, Jun 7, 2021 | | 2nd | 149 | Lexi Mon, Jun 7, 2021 | | 3rd | 12:30 | Caitlyn C Mon, Jun 7, 2021 | | 1st | 10:40 Rx | Clayton S Mon, Jun 7, 2021 | | 2nd | 9:51 | Buck Mon, Jun 7, 2021 | | 3rd | 10:53 | Bryce Mon, Jun 7, 2021 |
| 1st | 10:59 Rx | Erica Wed, May 1, 2019 | | 2nd | 12:29 Rx | Davida Tue, Feb 6, 2018 | | 3rd | 12:51 Rx | Jamie Mon, Jun 7, 2021 | | 1st | 150 10:51 Rx | Lou Mon, Aug 8, 2016 | | 2nd | 150 11:16 Rx | John Z Mon, Aug 8, 2016 | | 3rd | 9:53 Rx | Leshaun Wed, Jul 10, 2024 |
| Buck | 9:51 | Box HSPU | | Jamie | 12:51 Rx | | | Bryce | 10:53 | Box HSPU, #95, #53 KB | | Sagar | 13:45 | 44#,85#, Box HSPU | | Sherokee | 14:12 | PU 35# | | Jesse M | 12:20 | PU step over | | Lezlee | 14:57 | 35 abmat 45 hspu 63 | | Brenda K | 15:00 | 140 35 63 | | Carson c | 13:36 | 35 pike pu 63 | | Cody Wh | 15:00 | Short hspu 95 | | Caitlyn C | 12:30 | 35 pike pu 63 | | Devon | 12:50 | 35 pike 63 | | Cassie | 14:26 | 25 knee pu 53 | | Iesha | 15:00 | 120 25 | | Bruce | 14:41 | 95#, box hspu, 53# | | Rachel Pe | 14:58 | 35# | | Lexi | 149 | 73#, 35# | | Clayton S | 10:40 Rx | | | Erica | DNF Rx | 143 |
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