Clang & Bang #1
(Time)
For reps/time
50 Calorie Row
40 Kettlebell Swings (American) (70/53)
30 Bar Over Burpees
20 Handstand Push-ups
10 Thrusters (105/85)
15min time cap
Record time and reps completed (xx:xx xx reps)
Planned: Wed,Jul10,2024 Mon,Jun7,2021 Wed,May1,2019 Tue,Feb6,2018 Mon,Aug8,2016| 1st | 15:00 Rx | Alyssa C Wed, Jul 10, 2024
Erica Wed, Jul 10, 2024 | | 2nd | 11:05 | Hallie Wed, Jul 10, 2024 | | 3rd | 12:56 | Rach Wed, Jul 10, 2024 | | 1st | 9:53 Rx | Leshaun Wed, Jul 10, 2024 | | 2nd | 11:38 Rx | Justin C Wed, Jul 10, 2024 | | 3rd | 12:28 Rx | Jarod D Wed, Jul 10, 2024 |
| 1st | 10:59 Rx | Erica Wed, May 1, 2019 | | 2nd | 12:29 Rx | Davida Tue, Feb 6, 2018 | | 3rd | 12:51 Rx | Jamie Mon, Jun 7, 2021 | | 1st | 150 10:51 Rx | Lou Mon, Aug 8, 2016 | | 2nd | 150 11:16 Rx | John Z Mon, Aug 8, 2016 | | 3rd | 9:53 Rx | Leshaun Wed, Jul 10, 2024 |
| Lexi | DW | scaled | | Justin C | 11:38 Rx | | | Clayton S | 15:00 Rx | REPS UNK | | Erica | 15:00 Rx | REPS UNK | | Dawn | 14:52 | PPU, 35# | | Kristi | 14:47 | PPU, lateral bar over jumps | | Dan A | 14:09 | bhspu, 95# | | Tim V | 12:40 | band hspu, 95# | | Cody Wh | 12:29 | HRPU 53# | | Hallie | 11:05 | 1/2mod | | Alyssa C | 15:00 Rx | 141 | | Brendan K | 15:00 | 130 -53lbs | | Rach | 12:56 | HRPU | | Cody Wa | 15:00 | 150 53#/85# | | Kandi | DW | scaled | | Camden | 13:09 | BHSPU 44#/95# | | Brenda K | 14:45 | 35 kb, HRPU, 33 bar | | Katie S | 14:28 | 35#/70#, HRPU | | Nicole | 15:00 | 10 HSPU w/mat, 10 box35# | | Jonathan D | 11:31 | HRPU, 53# | | Chris Jo | 13:37 Rx | | | Lezlee | 15:00 | 35#, ab mat & plate | | Jarod D | 12:28 Rx | | | Kelby | DW | scaled | | Leshaun | 9:53 Rx | | | Jack G | 15:00 | 35#/65#, HRPU | | Braya | 14:10 | 20#/55#, knee PU | | Rachel Pe | 13:42 | HRPU & 35lb swing | | Anthony | 9:24 | HRPU | | Piper | 13:49 | Pike, 65# | | Kat | 14:08 | Pike, 65# | | Stephine | 15:00 | 146 reps, band, 65# |
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