WODs
 | Mon, Apr 20 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| BCathome.420 | BBS012817 Part 2 | Other Results |
BCathome.420(Time) 4 rds for time of: 4 burpees 20 Romanian DL 4 burpees 20 situps 4 burpees 20 Push Press 4 burpees 20 Plank jacks 4 burpees 20 Bent Over Rows Use a household object for th DL's, Push Press, and Bent over rows.
|
|
|
