WODs
 | Mon, Apr 20 2020 |  |
| BCathome.420 | BBS012817 Part 2 | Other Results |
BCathome.420
(Time)
4 rds for time of:
4 burpees
20 Romanian DL
4 burpees
20 situps
4 burpees
20 Push Press
4 burpees
20 Plank jacks
4 burpees
20 Bent Over Rows
Use a household object for th DL's, Push Press, and Bent over rows.
| Amanda R | 23:11 Rx | 20# dumb bells | | Tara G | 21:18 Rx | 10#; strict press | | Brenda K | 21:39 Rx | 15# | | Roger ( | 17:53 Rx | #45 bar | | Becky S | 21:59 Rx | #20 dumbells | | Nikki | 31:09 Rx | 10# dumb bells, dang burpees | | Esther | 24:35 Rx | #15 for two rounds/#10 for two rounds | | Lexi | 23:31 Rx | #15 DB’s |
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BBS012817 Part 2
(Time)
3 Rounds
400m Run
12 TTB
12 Power Snatches (75/55)
35 Double Unders
12 OHS (75/55)
| 1st | 14:11 Rx | Jamie Tue, May 18, 2021 | | 2nd | 14:34 Rx | Lacy Tue, May 18, 2021 | | 3rd | 16:06 Rx | Erica Mon, Apr 29, 2019 | | 1st | 16:24 Rx | Ian R Tue, May 18, 2021 | | 2nd | 16:57 Rx | Guy Mon, Apr 29, 2019 | | 3rd | 18:15 Rx | Tim V Tue, May 18, 2021 |
| Brenda K | 22:43 | 33# | | Brendan K | 26:53 | Snatch 33# OHS Broom | | Bill | DND | DND | | Erica | 19:02 | V-ups, 45# barbell | | Kandi | 17:02 | 45# bar |
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