WODs

Tue, May 18 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BBS012817 Part 220210518

BBS012817 Part 2


(Time)
3 Rounds
400m Run
12 TTB
12 Power Snatches (75/55)
35 Double Unders
12 OHS (75/55)

TodayAll Time

Dawn25:51 T2B attempts, 35# PC, singles, 15# OHS, row
Morgan E22:25 45#, singles, floor T2B, muted squat
Erica19:37 Rx
Kristi24:03 Rx
Buck14:50 singles
Lacy14:34 Rx
Ian R16:24 Rx
Jamie14:11 Rx
Tim V18:15 Rx reverse order
Stephine22:17 singles
Bill18:00 BS - KR
Brenda K19:49 Rx
Brendan K17:37 35lbs KBS - GS - KR
Carson c17:37 35KBS goblet squats singles
Lezlee24:30 #51 ohs & snatch, v-ups for T2B , at home
Lexi21:02 Rx
Jesse M25:25 short T2B, muted squats
Cody Wh24:32 Rx
Sagar26:18 65#, H.L.R., singles
Kandidid work Rx
Brailey M25:01 mods
Rachel Pe21:05 Rx
Reid22:12 Rx
Rach20:31 KR
Marc18:50 Rx
Nathan23:17 95#, KR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)