WODs

Fri, Apr 26 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
The SevenBC.The Seven

The Seven


(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

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TodayAll Time

Russell Hdid light work
Not Rx
Akilah45:02 Rx
Coreydnf
(6 rds) box hspu, 45# Thrusters, 95# DL, rr
Andrew Hdnf
(3 rds + 7 reps) 115# thrusters, rr
Lindsaydnf
(4.5 rds) mods
Francisco40:10
65# thrusters, 53# kbs
Kandidid work
something...
Jesdid light work
Not Rx
Erica30:14 Rx
Guy38:23
115# thruster, 53# KBS
Evelyn41:23
35# thruster, 53# DL, 20# KBS, box HSPU, banded PU
Kenadee38:16
73#, 123#, box hspu, kr, rr (last 3 rounds)
Rachel P32:31
63#, 123#, 44#, hrpu
Lezlee38:47
63#, 123#, 35#, hrpu
Bridgett29:44
35#, mod. k2e, 95#, 25#, RR, box hspu
Bruce33:03
95#, jumping pullup, box, hspu
Harshavardhan34:03
65#, 85#, 35#, box hspu



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