Sunflower Special
(Time)
21-18-15-12-9
Show-me pushups
Hollow Rocks
Dips
Lunge Steps
| 1st | 10:11 Rx | Maggie Thu, Aug 6, 2015 | | 2nd | 12:01 Rx | Akilah Thu, Aug 6, 2015 | | 3rd | 12:17 Rx | Gina D Thu, Aug 6, 2015 | | 1st | 7:53 Rx | Lou Thu, Aug 6, 2015 | | 2nd | 12:20 Rx | Chad Thu, Aug 6, 2015 | | 3rd | 10:38 | Danny Thu, Aug 6, 2015 |
| 1st | 10:11 Rx | Maggie Thu, Aug 6, 2015 | | 2nd | 12:01 Rx | Akilah Thu, Aug 6, 2015 | | 3rd | 12:17 Rx | Gina D Thu, Aug 6, 2015 | | 1st | 7:53 Rx | Lou Thu, Aug 6, 2015 | | 2nd | 12:20 Rx | Chad Thu, Aug 6, 2015 | | 3rd | 15:09 Rx | Dallas H Mon, Mar 11, 2019
Matt Y Mon, Mar 11, 2019 |
| Angie H | 11:51 | Bent knees | | Nicholas N | Not sure | Not RX | | Erica | 10:50 | high legs on hollow rocks | | Akilah | 12:01 Rx | | | Julie Be | 17:15 | Not Rx | | Rosie | 16:00 | Not Rx | | Josh Ku | 14:30 | Not Rx | | Lou | 7:53 Rx | | | Danny | 10:38 | Not Rx | | Gina D | 12:17 Rx | | | Maggie | 10:11 Rx | | | Chad | 12:20 Rx | | | Rob R | 14:20 | Not Rx | | Srikanth | 11:40 | Not Rx | | Chib | 11:50 | Not Rx | | Crystal | 15:52 | Not Rx | | Amber B | 16:23 | Not Rx | | Kyle J | 12:45 | Not Rx | | Savannah W | 13:12 | Not Rx | | Becky S | 12:27 | Not Rx | | Roger ( | 11:50 | Not Rx | | Roger L | 15:41 | Not Rx | | Amanda R | 13:11 | Not Rx | | Danielle | 14:00 | Hollow Rocks and bent knees | | Stephine | 11:53 | Arms not above head on hollow rocks |
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