WODs

Tue, Jan 4 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (134 days ago)
J. SnowCountdown

J. Snow


(Reps, Rx+)
15min AMRAP
6 Toes to Bar
5 Clean & Jerk RX=135/95 RX+=155/115
10 Medball Clean into Wallball (20/14)(10’/9’)

TodayAll Time

Dawn95 55#, 10#
Kristi98 65#
Ian R111 Rx+
Jamie152 Rx
Russell H121 Rx+
Marc99 Rx
Reid128 Rx
Tim V126 115#
Clayton S116 Rx+
Avery B132 95#, T2B attempts
Sherie87 Rx
Lexi76 Rx+
Cody Wh109 Rx
Jayden81 65#, T2B attempts
Jeremy D123 95#
Davida80 Rx+
Lezlee109 80#
Kandi111 weighted v-ups
Erica109 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)