WODs

Mon, Sep 15 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
HipsterDummy

Hipster


(Reps)
AMRAP (20 Min)

5 Thrusters (95/65)
10 Swings (55/35)
15 Wallballs (20/14)

TodayAll Time

Justin C368 Rx
JamieDw scaled
Camber149 Rx
LexiDw scaled
Clayton SDw scaled
Rach247 Rx
Cody Wh215 Rx
Brenda K150 Mods
Jesse M240 Rx
Danny180 Rx
Chase SDW scaled
Hallie105 Rx
Jes210 Rx Bloody Nose
BruceDW 5k row
Kat181 Rx
Jonathan D182 Rx
Chelsea R165 Rx
StephineDW a whole BUNCH of shiz
Lezlee210 Rx
Stacie F210 33lb
Sierra D270 Rx
Jarod D257 Rx
Jack G148 75# / 40#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)