WODs

Mon, Nov 1 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
MealwormToes 2 Bar EMOM

Mealworm


(Reps)
AMRAP (15 minutes)

10 Burpees
10 Pistol Squats (5 each leg)
24 ft Inch Worms (without pushups)

*24ft Inch Worms = 1 rep

Planned: Mon,Nov1,2021 Tue,Nov27,2018 Thu,Nov5,2015
TodayAll Time

Dawn126 pole pistols
Jamie178 Rx
Tim V112 band pistols
Jason L126 box pistols
Avery B191 Mod pistol
Jesse M149 Mod pistol
Brendan K147 Rx
Clayton S167 Mod pistol
Cody Wh147 Mod pistol
Jayden85 Mod pistol
Bill109 Mod pistol
Vincent107 Mod pistol
Reid127 Rx
Anthony167 Mod pistol
KandiDid work scaled
Jes172 Rx
Erica161 Rx
Brenda K83 Rx
Bruce105 Squats
Sherie116 Rig PS
Sagar108 Green box 35#
Rachel Pe112 Rig PS
Chris Jo139 Rx
LexiDid work scaled
Lezlee112 Rig PS
Jessica L134 Green box
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)