2018
(Reps)
2018
4 Min AMRAP
20 Double Unders
18 KBS (70/53)
Rest 1 Minute
4 Min AMRAP
20 Cal Row
18 Push Press (45/35)
Rest 1 Minute
4 Min AMRAP
20 Cal Assault Bike
18 Box Jumps (30/24)
Rest 1 Minute
4 Min AMRAP
20 Squat Jumps
18 Toes 2 Bar
Planned: Tue,Nov25,2025 Thu,May23,2024 Mon,Nov21,2022 Tue,Aug3,2021 Wed,Sep26,2018 Mon,Jan1,2018| 1st | 324 Rx | Jes Tue, Aug 3, 2021 | | 2nd | 302 Rx | Jamie Tue, Aug 3, 2021 | | 3rd | 301 Rx | Erica Tue, Aug 3, 2021 | | 1st | 337 Rx | Kelsey G Tue, Aug 3, 2021 | | 2nd | 329 Rx | Ian R Tue, Aug 3, 2021 | | 3rd | 325 Rx | Chris Jo Tue, Aug 3, 2021 |
| 1st | 346 Rx | Davida Wed, Sep 26, 2018 | | 2nd | 326 Rx | Erica Wed, Sep 26, 2018 | | 3rd | 324 Rx | Jes Tue, Aug 3, 2021 | | 1st | 396 Rx | Justin C Tue, Nov 25, 2025 | | 2nd | 343 Rx | Andrew R Thu, May 23, 2024 | | 3rd | 337 Rx | Kelsey G Tue, Aug 3, 2021 |
| Brailey M | 229 | singles, stepups, lying t2b | | Dawn | 235 | singles, stepups, 30# swings | | Jamie | 302 Rx | | | Lexi | 202 Rx | | | Erica | 301 Rx | | | Sherokee | 212 | knee raises | | Ian R | 329 Rx | | | Jesse M | 307 | sgls, hkr | | Brendan K | 245 | 53# | | Kandi | 257 Rx | | | Sagar | 258 | H.K.R, 24', 50#, sgls | | Brenda K | 213 Rx | | | Rach | 279 | H.K.R., 35# | | Bill | 267 Rx | | | Chris Jo | 325 Rx | | | Kelsey G | 337 Rx | | | Sierra D | 237 | H.K.R., 44#, sgls | | Jeremy D | 297 | 53#, sgls | | Lezlee | 251 | 20', 35# | | Jes | 324 Rx | | | Sherie | 211 Rx | | | Anthony | 391 | Singles 53# KR | | Aubrey | 196 | Singles step up floor KR | | Marc | 238 Rx | | | Cassie | 253 | 35 singles step up KR | | Stephine | 243 Rx | | | Jessica L | 222 | 35# | | Vador | 227 | Singles 35#russian 15PP BJ24 |
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