WODs

Tue, Aug 3 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
20188 minute EMOM - 3 Burpees - Max Effort Wall Balls

2018


(Reps)
2018

4 Min AMRAP
20 Double Unders
18 KBS (70/53)

Rest 1 Minute

4 Min AMRAP
20 Cal Row
18 Push Press (45/35)

Rest 1 Minute

4 Min AMRAP
20 Cal Assault Bike
18 Box Jumps (30/24)

Rest 1 Minute

4 Min AMRAP
20 Squat Jumps
18 Toes 2 Bar

0% 0%
Planned: Mon,Nov21,2022 Tue,Aug3,2021 Wed,Sep26,2018 Mon,Jan1,2018

Brailey229
singles, stepups, lying t2b
Dawn235
singles, stepups, 30# swings
Jamie302 Rx
Lexi202 Rx
Erica301 Rx
Sherokee212
knee raises
Ian329 Rx
Jesse307
sgls, hkr
Brendan K245
53#
Kandi257 Rx
Sagar258
H.K.R, 24', 50#, sgls
Brenda K213 Rx
Rachel F279
H.K.R., 35#
Bill267 Rx
Christopher325 Rx
Kelsey G337 Rx
Sierra D237
H.K.R., 44#, sgls
Jeremy D297
53#, sgls
Lezlee251
20', 35#
Jes324 Rx
Sherie211 Rx
Anthony391
Singles 53# KR
Aubrey196
Singles step up floor KR
Marc238 Rx
Cassie253
35 singles step up KR
Stephine243 Rx
Jessica L222
35#
Vador227
Singles 35#russian 15PP BJ24



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