 | WODs |  |
Tue, Aug 3 2021 |
2018 | 8 minute EMOM - 3 Burpees - Max Effort Wall Balls |
2018 (Reps) 2018 4 Min AMRAP 20 Double Unders 18 KBS (70/53) Rest 1 Minute 4 Min AMRAP 20 Cal Row 18 Push Press (45/35) Rest 1 Minute 4 Min AMRAP 20 Cal Assault Bike 18 Box Jumps (30/24) Rest 1 Minute 4 Min AMRAP 20 Squat Jumps 18 Toes 2 Bar
0% |  | |  | 0% |
Brailey | 229 | singles, stepups, lying t2b | Dawn | 235 | singles, stepups, 30# swings | Jamie | 302 Rx | | Lexi | 202 Rx | | Erica | 301 Rx | | Sherokee | 212 | knee raises | Ian | 329 Rx | | Jesse | 307 | sgls, hkr | Brendan K | 245 | 53# | Kandi | 257 Rx | | Sagar | 258 | H.K.R, 24', 50#, sgls | Brenda K | 213 Rx | | Rachel F | 279 | H.K.R., 35# | Bill | 267 Rx | | Christopher | 325 Rx | | Kelsey G | 337 Rx | | Sierra D | 237 | H.K.R., 44#, sgls | Jeremy D | 297 | 53#, sgls | Lezlee | 251 | 20', 35# | Jes | 324 Rx | | Sherie | 211 Rx | | Anthony | 391 | Singles 53# KR | Aubrey | 196 | Singles step up floor KR | Marc | 238 Rx | | Cassie | 253 | 35 singles step up KR | Stephine | 243 Rx | | Jessica L | 222 | 35# | Vador | 227 | Singles 35#russian 15PP BJ24 |
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8 minute EMOM - 3 Burpees - Max Effort Wall Balls (Reps) 8 minute EMOM - 3 Burpees - Max Effort Wall Balls 20/14 Score is total Wall Balls
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Brailey | 58 Rx | | Kandi | 80 Rx | | Erica | 110 Rx | | Sagar | 53 Rx | | Brenda K | 48 Rx | | Rachel F | did work Rx | | Bill | 89 Rx | | Kelsey G | 95 Rx | | Sierra D | 65 Rx | | Jeremy D | 69 Rx | | Lezlee | 87 Rx | | Sherie | 61 Rx | | Marc | 72 Rx | | Cassie | 33 Rx | | Stephine | 78 Rx | | Jessica L | 72 | 10# | Vador | 79 | 10# |
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