Sweat Storm
Friday: Time
Buy-In
800m Run
5 Rounds Of:
5 Deadlifts (275/185)
7 Pullups
10 Burpees
12 Overhead Lunge Steps (45/25)
Cash-Out
800m Run
| 100% |  | |  | 0% |
Programmed: Fri,May20,2022 Fri,Aug16,2019 Fri,Jul20,2018 Fri,Jul7,2017 Fri,Jul8,2016 Fri,Jan15,2016 Fri,Jul24,2015| 1st | 20:56  | Erica Fri, Jul 20, 2018 | | 2nd | 28:56 | Kandi Fri, Jul 20, 2018 | | 3rd | 26:06 | Brenda K Fri, Jul 20, 2018 | | 1st | 21:34 | Steve R Fri, Jul 20, 2018 | | 2nd | 25:00 | Guy Fri, Jul 20, 2018 | | 3rd | 25:37 | Roger ( Fri, Jul 20, 2018 |
| 1st | 20:44 | Davida Fri, Jul 7, 2017 | | 2nd | 20:56 | Erica Fri, Jul 20, 2018 | | 3rd | 23:26 | Jamie Fri, May 20, 2022 | | 1st | 19:49 | Steve R Fri, Jul 7, 2017 | | 2nd | 20:22 | Roger ( Fri, Jul 8, 2016 | | 3rd | 22:34 | Guy Fri, Aug 16, 2019 |
| Andrew H | 28:52 | 245, RR, 25 | | Steve R | 21:34 Rx | | | Erica | 20:56 Rx | | | Danny | 27:09 Rx | | | Roger ( | 25:37 Rx | | | Matt Y | 27:35 | 185dl | | Ryan J | 22:00 | 63#, rr, 25# | | Kandi | 28:56 Rx | | | Roger L | 32:13 Rx | | | Amanda Mc | 24:39 | 124#, rr, 15# | | Brenda K | 26:06 | 123#, 15# | | Guy | 25:00 Rx | | | Bruce | 28:44 | scaled pullups | | Rachel F | 36:30 | scaled pullups | | Francisco | 38:01 | 225# DL (Mod. order) |
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BC.Sweatstorm
Boot Camp: Time
Buy-In
800m Run/1000 m Row
5 Rounds Of:
5 Deadlifts
7 Pullups/Ring Rows
10 Burpees
12 Lungesteps
Cash-Out
800m Run/ 1000 m Row
| 0% | | | | 0% |
| 1st | 22:15 | Brenda K Mon, Sep 23, 2019 | | 2nd | 23:40 | Kandi Mon, Sep 23, 2019 | | 3rd | 24:19 | Becky Mon, Sep 23, 2019 | | 1st | 20:33 | Roger ( Mon, Sep 23, 2019 | | 2nd | 22:13 | Bruce Mon, Sep 23, 2019 | | 3rd | 22:30 | Anthony Mon, Sep 23, 2019 |
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