WODs

Fri, Jul 20 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Friday: Sweat StormBoot Camp: BC.Sweatstorm

Sweat Storm


Friday: Time
Buy-In
800m Run

5 Rounds Of:
5 Deadlifts (275/185)
7 Pullups
10 Burpees
12 Overhead Lunge Steps (45/25)

Cash-Out
800m Run

100% 0%
TodayAll Time

Andrew H28:52  245, RR, 25
Steve R21:34 Rx
Erica20:56 Rx
Danny27:09 Rx
Roger (25:37 Rx
Matt Y27:35  185dl
Ryan J22:00  63#, rr, 25#
Kandi28:56 Rx
Roger L32:13 Rx
Amanda Mc24:39  124#, rr, 15#
Brenda K26:06  123#, 15#
Guy25:00 Rx
Bruce28:44  scaled pullups
Rachel F36:30  scaled pullups
Francisco38:01  225# DL (Mod. order)




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