WODs

Fri, Jul 20 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Sweat StormBC.Sweatstorm

Sweat Storm


(Time)
Buy-In
800m Run

5 Rounds Of:
5 Deadlifts (275/185)
7 Pullups
10 Burpees
12 Overhead Lunge Steps (45/25)

Cash-Out
800m Run

100% 0%
TodayAll Time

Andrew H28:52
245, RR, 25
Steve R21:34 Rx
Erica20:56 Rx
Danny27:09 Rx
Roger (25:37 Rx
Matt Y27:35
185dl
Ryan J22:00
63#, rr, 25#
Kandi28:56 Rx
Roger L32:13 Rx
Amanda Mc24:39
124#, rr, 15#
Brenda K26:06
123#, 15#
Guy25:00 Rx
Bruce28:44
scaled pullups
Rachel F36:30
scaled pullups
Francisco38:01
225# DL (Mod. order)



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