Sweat Storm Friday: Time Buy-In 800m Run 5 Rounds Of: 5 Deadlifts (275/185) 7 Pullups 10 Burpees 12 Overhead Lunge Steps (45/25) Cash-Out 800m Run
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Programmed: Fri,May20,2022 Fri,Aug16,2019 Fri,Jul20,2018 Fri,Jul7,2017 Fri,Jul8,2016 Fri,Jan15,2016 Fri,Jul24,20151st | 20:56  | Erica Fri, Jul 20, 2018 | 2nd | 28:56  | Kandi Fri, Jul 20, 2018 | 3rd | 26:06 | Brenda K Fri, Jul 20, 2018 | 1st | 21:34  | Steve R Fri, Jul 20, 2018 | 2nd | 25:00  | Guy Fri, Jul 20, 2018 | 3rd | 25:37  | Roger ( Fri, Jul 20, 2018 |
1st | 20:44  | Davida Fri, Jul 7, 2017 | 2nd | 20:56  | Erica Fri, Jul 20, 2018 | 3rd | 23:26  | Jamie Fri, May 20, 2022 | 1st | 19:49  | Steve R Fri, Jul 7, 2017 | 2nd | 20:22  | Roger ( Fri, Jul 8, 2016 | 3rd | 22:34  | Guy Fri, Aug 16, 2019 |
Andrew H | 28:52 | 245, RR, 25 | Steve R | 21:34 Rx | | Erica | 20:56 Rx | | Danny | 27:09 Rx | | Roger ( | 25:37 Rx | | Matt Y | 27:35 | 185dl | Ryan J | 22:00 | 63#, rr, 25# | Kandi | 28:56 Rx | | Roger L | 32:13 Rx | | Amanda Mc | 24:39 | 124#, rr, 15# | Brenda K | 26:06 | 123#, 15# | Guy | 25:00 Rx | | Bruce | 28:44 | scaled pullups | Rachel F | 36:30 | scaled pullups | Francisco | 38:01 | 225# DL (Mod. order) |
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BC.Sweatstorm Boot Camp: Time Buy-In 800m Run/1000 m Row 5 Rounds Of: 5 Deadlifts 7 Pullups/Ring Rows 10 Burpees 12 Lungesteps Cash-Out 800m Run/ 1000 m Row
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1st | 22:15  | Brenda K Mon, Sep 23, 2019 | 2nd | 23:40  | Kandi Mon, Sep 23, 2019 | 3rd | 24:19  | Becky Mon, Sep 23, 2019 | 1st | 20:33  | Roger ( Mon, Sep 23, 2019 | 2nd | 22:13  | Bruce Mon, Sep 23, 2019 | 3rd | 22:30  | Anthony Mon, Sep 23, 2019 |
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