WODs

Sat, Apr 27 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Jamie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

BC.050


(Time)
6 rounds with a partner of:
16 Swings
10 Goblet Squats
16 Boxjumps/Stepups
10 Toes to Bar
6 Manmakers
30-minute timecap

0% 0%

Akilah17:55
v-ups
Jessica L18:46 Rx
Kandi17:55
v-ups
Rachel P18:46
v-ups



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)