WODs

Sat, Apr 27 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

BC.050


(Time)
6 rounds with a partner of:
16 Swings
10 Goblet Squats
16 Boxjumps/Stepups
10 Toes to Bar
6 Manmakers
30-minute timecap

TodayAll Time

Akilah17:55 v-ups
Jessica L18:46 Rx
Kandi17:55 v-ups
Rachel Pe18:46 v-ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)