WODs

Sat, Aug 1 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

BC.050


(Time)
6 rounds with a partner of:
16 Swings
10 Goblet Squats
16 Boxjumps/Stepups
10 Toes to Bar
6 Manmakers
30-minute timecap

0% 0%

Rachel P28:14 Rx
Sherie34:10
solo!
Roger (18:41 Rx
Becky18:41
knee raises
James P28:14
knee raises



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