WODs

Thu, Aug 24 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Choo Choo8 min EMOM burpee box jump over

Choo Choo


(Reps)
AMRAP (12 min)

400m run
Max Rep Ground to Overhead (85% of your Clean and Jerk Max)

At Minute 4
400m run
Max Rep Ground to Overhead (85% of your Clean and Jerk Max)

At Minute 8
400m run
Max Rep Ground to Overhead (85% of your Clean and Jerk Max)

Post Total G2Os Completed

Planned: Thu,Aug24,2023 Tue,May15,2018 Tue,Apr25,2017
TodayAll Time

Gina Su17 Rx @73#
Jarod D16 Rx 205#
Kat20 Row, 55#
Jamie15 Rx 125#
Justin C19 Rx 205#
Jessica B15 Rx 45#
Erica24 200M, 103#
Russell H12 Rx 225#
KrisDW scaled
Cody Wh17 Rx 140#
Jesse M10 Rx 205
Danny19 Rx 135
Jes25 Rx 143
Rach44 45# Alternating DBS
Jeris25 Rx 83#
Bill14 Rx 170
Brenda K23 Rx 83
Hallie15 Rx 53
Kelby18 95
Chase S22 95
Sean16 95
Sierra D11 Rx 133
Reid14 Rx 165
Avery BDW scaled
Cayle13 Rx 235
Justin L20 Rx 205
Stacy K26 55
Jeremy D33 95
Kandi24 Rx 83
ShaineSW scaled
Anthony18 Rx 155
Braden13 Rx 95#
Chris Jo56 1-arm db snatch @ 70
Taylor S17 Rx 75#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)