WODs

Wed, May 16 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SixteenBC.89

Sixteen


(Reps)
AMRAP (16 Min)
    16 Calorie row
    16 Swings (55/35)
    16 Burpees
    16 Toes 2 Bar

0% 0%


Andrea197
lying t2b
Amanda R246
lying t2b, 25#
Akilah204 Rx
Guy208 Rx
Danny198 Rx
Amber H192
knee raise, 25#
Stephine184 Rx
Lou237 Rx
Roger L185 Rx
Jeff L150 Rx
Francisco160
Leg Raises
Roger (177 Rx
Becky154 Rx
Davida204 Rx
Kandi202 Rx
Mark P146
1/2 mod burpee
Bruce224
knee pus
Lezlee176 Rx
Rachel P205 Rx



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