 | WODs |  |
Wed, May 16 2018 |
Sixteen (Reps) AMRAP (16 Min) 16 Calorie row 16 Swings (55/35) 16 Burpees 16 Toes 2 Bar
0% |  | |  | 0% |
Andrea | 197 | lying t2b | Amanda R | 246 | lying t2b, 25# | Akilah | 204 Rx | | Guy | 208 Rx | | Danny | 198 Rx | | Amber H | 192 | knee raise, 25# | Stephine | 184 Rx | | Lou | 237 Rx | | Roger L | 185 Rx | | Jeff L | 150 Rx | | Francisco | 160 | Leg Raises | Roger ( | 177 Rx | | Becky | 154 Rx | | Davida | 204 Rx | | Kandi | 202 Rx | | Mark P | 146 | 1/2 mod burpee | Bruce | 224 | knee pus | Lezlee | 176 Rx | | Rachel P | 205 Rx | |
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BC.89 (Reps) AMRAP: 4 rounds of 4 minutes of work followed by 1 minute of rest: Round 1: 7 Swings 7 Burpees Round 2: 7 Calorie Bike 7 Knees to Elbows Round 3: 7 Pushups 7 Double Unders / 21 Single Unders Round 4: 7 Pullups 7 Box Jumps/Stepups
0% |  | |  | 0% |
Esther | 212 Rx | | James P | 218 Rx | | Joely | 190 | lying k2e, step ups | Kayla | 345 | Lying k2e |
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