WODs
 | Wed, May 16 2018 |  |
Sixteen
(Reps)
AMRAP (16 Min)
16 Calorie row
16 Swings (55/35)
16 Burpees
16 Toes 2 Bar
| 1st | 205 Rx | Rachel Pe Wed, May 16, 2018 | | 2nd | 204 Rx | Davida Wed, May 16, 2018
Akilah Wed, May 16, 2018 | | 3rd | 202 Rx | Kandi Wed, May 16, 2018 | | 1st | 237 Rx | Lou Wed, May 16, 2018 | | 2nd | 208 Rx | Guy Wed, May 16, 2018 | | 3rd | 198 Rx | Danny Wed, May 16, 2018 |
| Andrea | 197 | lying t2b | | Amanda R | 246 | lying t2b, 25# | | Akilah | 204 Rx | | | Guy | 208 Rx | | | Danny | 198 Rx | | | Amber H | 192 | knee raise, 25# | | Stephine | 184 Rx | | | Lou | 237 Rx | | | Roger L | 185 Rx | | | Jeff L | 150 Rx | | | Francisco C | 160 | Leg Raises | | Roger ( | 177 Rx | | | Becky S | 154 Rx | | | Davida | 204 Rx | | | Kandi | 202 Rx | | | Mark P | 146 | 1/2 mod burpee | | Bruce | 224 | knee pus | | Lezlee | 176 Rx | | | Rachel Pe | 205 Rx | |
|
BC.89
(Reps)
AMRAP: 4 rounds of 4 minutes of work followed by 1 minute of rest:
Round 1:
7 Swings
7 Burpees
Round 2:
7 Calorie Bike
7 Knees to Elbows
Round 3:
7 Pushups
7 Double Unders / 21 Single Unders
Round 4:
7 Pullups
7 Box Jumps/Stepups
| 1st | 212 Rx | Esther Wed, May 16, 2018 | | 2nd | 345 | Kayla Wed, May 16, 2018 | | 3rd | 190 | Joely Wed, May 16, 2018 | | 1st | 339 Rx | Sagar Tue, Dec 18, 2018 | | 2nd | 308 Rx | Guy Tue, Dec 18, 2018 | | 3rd | 286 Rx | Anthony Mon, Dec 9, 2019 |
| Esther | 212 Rx | | | James P | 218 Rx | | | Joely | 190 | lying k2e, step ups | | Kayla | 345 | Lying k2e |
|
