Lumberjack 20
(Time)
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (53/35)
Run 400m
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
| 1st | 28:27 Rx | Davida Fri, Nov 3, 2017 | | 2nd | 32:52 Rx | Erica Fri, Nov 3, 2017 | | 3rd | 27:16 | Rachel Pe Fri, Nov 3, 2017 | | 1st | 28:18 Rx | Steve R Fri, Nov 3, 2017 | | 2nd | 35:10 Rx | Roger L Fri, Nov 3, 2017 | | 3rd | 30:00 | Lou Fri, Nov 3, 2017 |
| 1st | 28:27 Rx | Davida Fri, Nov 3, 2017 | | 2nd | 29:40 Rx | Jamie Fri, Oct 23, 2020 | | 3rd | 32:52 Rx | Erica Fri, Nov 3, 2017 | | 1st | 28:18 Rx | Steve R Fri, Nov 3, 2017 | | 2nd | 35:10 Rx | Roger L Fri, Nov 3, 2017 | | 3rd | 35:37 Rx | Guy Fri, Nov 2, 2018 |
| Erica | 32:52 Rx | | | Kassandra | 34:57 | Not Rx | | Katie F | 28:00 | Not Rx | | Akilah | 29:10 | Not Rx | | Kandi | 36:09 | Not Rx | | Steve R | 28:18 Rx | | | Amanda Mo | 29:55 | banded pullups, step ups, 20# pwr cleans, #33 back sq, 115# deadlift | | Roger ( | 36:00 | back squat | | Davida | 28:27 Rx | Minus the 20 seconds I got stuck in my shirt... | | Rachel Pe | 27:16 | 103, 33, 35,20# | | Lou | 30:00 | 75#, 35# | | Stephanie L | 38:04 | mod | | Karlee | 31:26 | 153#, 35#, PU, 25# | | Cassie | 38:10 | mod | | Roger L | 35:10 Rx | | | Amanda R | 34:54 | 153#, 35#, 20#, pu | | Bruce | 35:35 | 20',JPU, FS 73#, 205#, 35# | | Amanda Mc | 27:55 | 63#,20#,15#,JPU,stpups,15# | | Becky S | 39:35 | PU, stpups,63# | | Jeff L | 43:56 | 35#,pu,1600run,1500row | | Colt | 35:41 | 205Dl, 35# | | John H | 36:15 | mod | | Ian R | 34:02 | RR | | Cruz | 46:04 | 75# ohs, 1/2 pu, 35# dbsc | | Heather E | 30:25 | 115# dl, 53# ohs, jpu, 35# s, 20# dbsc | | Martha | 38:17 | 53# dl, 33# ohs, band pu, 15# dbsc |
|
