WODs

Fri, Nov 3 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Lumberjack 20


(Time)
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (53/35)
Run 400m

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

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Planned: Fri,Oct23,2020 Fri,Nov2,2018 Fri,Nov3,2017

Erica32:52 Rx
Kassandra34:57
Not Rx
Katie F28:00
Not Rx
Akilah29:10
Not Rx
Kandi36:09
Not Rx
Steve R28:18 Rx
Amanda Mo29:55
banded pullups, step ups, 20# pwr cleans, #33 back sq, 115# deadlift
Roger (36:00
back squat
Davida28:27 Rx
Minus the 20 seconds I got stuck in my shirt...
Rachel P27:16
103, 33, 35,20#
Lou30:00
75#, 35#
Stephanie38:04
mod
Karlee31:26
153#, 35#, PU, 25#
Cassie38:10
mod
Roger L35:10 Rx
Amanda R34:54
153#, 35#, 20#, pu
Bruce35:35
20',JPU, FS 73#, 205#, 35#
Amanda Mc27:55
63#,20#,15#,JPU,stpups,15#
Becky39:35
PU, stpups,63#
Jeff L43:56
35#,pu,1600run,1500row
Colt35:41
205Dl, 35#
John H36:15
mod
Ian34:02
RR
Cruz46:04
75# ohs, 1/2 pu, 35# dbsc
Heather E30:25
115# dl, 53# ohs, jpu, 35# s, 20# dbsc
Martha38:17
53# dl, 33# ohs, band pu, 15# dbsc



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