WODs

Wed, Sep 2 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Cowboy


(Reps)
20 min AMRAP
10 Push Presses (95/65)
20 Swings (55/35)
30 Double Unders

TodayAll Time

Morgan E315 4 Rds, 33# pp, 35# swings/ 33#PJ, 20# swing, Singles
Russell H542 Rx
Dawn301 45#, 30#, singles
Jamie553 Rx
Tim V443 Singles
Brenda K302 Rx
Amanda R303 Rx
Lexi371 Rx
Jes415 Rx
Clayton Sdid work scaled
Leah500 Rx
Christian J363 15#, 10#, 30 singles
Anthony252 Rx
Rachel Pe331 Rx
Sherie155 Rx
Roger (430 Rx
Bruce330 singles
Becky S385 row
Jessica R313 Rx
Cody Wh320 singles
Lezlee330 #67 push press , singles, at home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)