 | WODs |  |
Tue, Sep 27 2016 |
Cowboy
(Reps)
20 min AMRAP
10 Push Presses (95/65)
20 Swings (55/35)
30 Double Unders
| 0% |  | |  | 0% |
| Erica | 457 Rx | | | Akilah | 422 Rx | | | Andrea | 300 | Singles | | Heather E | 375 | 55lbs PP Singles | | Charles | 410 | 65lbs PP, 35lbs KB | | Victoria K | 380 | Singles | | Karissa | 437 | 25lbs KB, 35lbs PP | | Andrew H | 316 | Singles | | Chan | 260 | 70lbs PP | | Steve R | 310 | Singles | | John Z | 505 Rx | | | Brenda K | 250 Rx | 55#/35# | | Colt | 368 | singles | | Shawn M | 489 Rx | | | Guy | 270 | 44#/75# | | Bill | 260 Rx | | | Steve S | 386 Rx | | | Mark P | 325 | Not Rx | | Marta | 307 | Not Rx | | Brandi O | 435 | Not Rx | | Jon De | 309 | Not Rx | | Ryan J | 265 | 75# press, 35# swing | | Esther | 366 | Not Rx | | Cassie | 328 | Not Rx | | Logan | 312 | singles | | Meggie | 494 Rx | | | Natasha | 310 | Not Rx | | Noel | 300 | Not Rx | | Amanda R | 328 Rx | | | Josh Ku | 240 | 65, 35, singles |
|
Push Jerk 10-5-5-5
(Weight)
10-5-5-5
(50% - 70% - 75% - 80%)
Love All, Train All
| 0% | | | | 0% |
Planned: Tue,Dec22,2020 Tue,Sep15,2020 Tue,Jun9,2020 Tue,Feb11,2020 Tue,Oct8,2019 Tue,Jun25,2019 Wed,Mar6,2019 Tue,Nov20,2018 Tue,Aug7,2018 Tue,Mar13,2018 Tue,Nov21,2017 Tue,Jan10,2017
| Victoria K | 85 Rx | | | Erica | 78, 108, 118, 123 Rx | | | Akilah | 63, 93, 108, 113 Rx | | | Steve R | 175 Rx | | | Ryan J | 95 Rx | | | Shawn M | 135 Rx | |
|
