WODs

Tue, Sep 27 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
CowboyPush Jerk 10-5-5-5

Cowboy


(Reps)
20 min AMRAP
10 Push Presses (95/65)
20 Swings (55/35)
30 Double Unders

TodayAll Time

Erica457 Rx
Akilah422 Rx
Andrea300 Singles
Heather E375 55lbs PP Singles
Charles S410 65lbs PP, 35lbs KB
Victoria K380 Singles
Karissa437 25lbs KB, 35lbs PP
Andrew H316 Singles
Chan260 70lbs PP
Steve R310 Singles
John Z505 Rx
Brenda K250 Rx 55#/35#
Colt368 singles
Shawn M489 Rx
Guy270 44#/75#
Bill260 Rx
Steve S386 Rx
Mark P325 Not Rx
Marta307 Not Rx
Brandi O435 Not Rx
Jon De309 Not Rx
Ryan J265 75# press, 35# swing
Esther366 Not Rx
Cassie328 Not Rx
Logan G312 singles
Meggie494 Rx
Natasha B310 Not Rx
Noel300 Not Rx
Amanda R328 Rx
Josh Ku240 65, 35, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)