SSC 170619
(Reps)
12 min EMOM
Complex of:
2 Snatch High Pull (95/65)
2 Hang Power Snatch (95/65)
1 Snatch Balance (95/65)
Max Back Squat (95/65)
Total back squat reps = score
Planned: Wed,Apr10,2024 Thu,Oct5,2023 Thu,Apr6,2023 Mon,Apr18,2022 Mon,Jun19,2017| 1st | 140 Rx | Erica Wed, Apr 10, 2024 | | 2nd | 120 Rx | Jamie Wed, Apr 10, 2024 | | 3rd | 119 Rx | Rach Wed, Apr 10, 2024 | | 1st | 181 Rx | Leshaun Wed, Apr 10, 2024 | | 2nd | 132 Rx | Justin C Wed, Apr 10, 2024 | | 3rd | 114 Rx | Jarod D Wed, Apr 10, 2024 |
| 1st | 145 Rx | Erica Mon, Jun 19, 2017 | | 2nd | 120 Rx | Jamie Wed, Apr 10, 2024 | | 3rd | 119 Rx | Rach Wed, Apr 10, 2024 | | 1st | 181 Rx | Leshaun Wed, Apr 10, 2024 | | 2nd | 132 Rx | Justin C Wed, Apr 10, 2024 | | 3rd | 115 Rx | Andrew R Thu, Apr 6, 2023 |
| Russell H | 61 Rx | | | Dawn | DW | scaled | | Justin C | 132 Rx | | | Jamie | 120 Rx | | | Tayler | 80 | 55# | | Erica | 140 Rx | | | Tim V | DW | scaled | | Jesse M | 110 Rx | | | Danny | DW | scaled | | Rach | 119 Rx | | | Kelby | 55 | 75lbs | | Cody Wh | DW | scaled | | Bill | 52 Rx | | | Jarod D | 114 Rx | | | Jonathan D | 98 | 75# | | Chase S | 60 | 75# | | Leshaun | 181 Rx | | | Kat | 80 | 15# | | Bruce | 96 | No SB | | Tracy C | 72 | 55#, Muted SB | | Haileigh | 20 | 10 @65#, 10@55# | | Stephine | DW | scaled |
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