WODs

Mon, Apr 18 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SSC 170619Ridiculous

SSC 170619


(Reps)
12 min EMOM

Complex of:
2 Snatch High Pull (95/65)
2 Hang Power Snatch (95/65)
1 Snatch Balance (95/65)
Max Back Squat (95/65)

Total back squat reps = score

0% 0%

Jamie40 Rx
Christopher60 Rx
Beth70
55#
Cody W25 Rx
Jes73 Rx
Jeremy D77
75#
SherieDnd
#65lbs
Tracy20
scaled
Rachel P24
scaled
Chase ADND
scaled
Lezlee36
scaled



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