 | WODs |  |
Mon, Apr 18 2022 |
SSC 170619
(Reps)
12 min EMOM
Complex of:
2 Snatch High Pull (95/65)
2 Hang Power Snatch (95/65)
1 Snatch Balance (95/65)
Max Back Squat (95/65)
Total back squat reps = score
| 0% |  | |  | 0% |
| Jamie | 40 Rx | | | Christopher | 60 Rx | | | Beth | 70 | 55# | | Cody W | 25 Rx | | | Jes | 73 Rx | | | Jeremy D | 77 | 75# | | Sherie | Dnd | #65lbs | | Tracy | 20 | scaled | | Rachel P | 24 | scaled | | Chase A | DND | scaled | | Lezlee | 36 | scaled |
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Ridiculous
(Reps)
20 min AMRAP
15 Front Squats (95/65)
15 Power Snatches (95/65)
30 Double Unders
15 Push Press (95/65)
15 Box Jumps (24/20)
30 Double Unders
| 0% | | | | 0% |
| Jamie | 383 Rx | | | Christopher | DND Rx | | | Tim V | 330 | scaled | | Russell H | 375 Rx | | | Avery B | DND | DND | | Beth | 259 | singles | | Lexi | Did Work | did work | | Cody W | 259 Rx | | | Jes | 379 Rx | | | Clayton S | 381 Rx | | | Jeremy D | 300 | singles | | Haileigh | 205 | 55#, singles | | Sherie | 259 Rx | | | Bruce | 267 | scaled | | Tracy | 330 | scaled | | Rachel P | 307 Rx | | | Chase A | 260 | scaled | | Lezlee | 256 Rx | | | Anthony | 304 Rx | |
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