SSC 170619
(Reps)
12 min EMOM
Complex of:
2 Snatch High Pull (95/65)
2 Hang Power Snatch (95/65)
1 Snatch Balance (95/65)
Max Back Squat (95/65)
Total back squat reps = score
Planned: Wed,Apr10,2024 Thu,Oct5,2023 Thu,Apr6,2023 Mon,Apr18,2022 Mon,Jun19,2017| 1st | 73 Rx | Jes Mon, Apr 18, 2022 | | 2nd | 40 Rx | Jamie Mon, Apr 18, 2022 | | 3rd | 70 | Beth Mon, Apr 18, 2022 | | 1st | 60 Rx | Chris Jo Mon, Apr 18, 2022 | | 2nd | 25 Rx | Cody Wh Mon, Apr 18, 2022 | | 3rd | 77 | Jeremy D Mon, Apr 18, 2022 |
| 1st | 145 Rx | Erica Mon, Jun 19, 2017 | | 2nd | 120 Rx | Jamie Wed, Apr 10, 2024 | | 3rd | 119 Rx | Rach Wed, Apr 10, 2024 | | 1st | 181 Rx | Leshaun Wed, Apr 10, 2024 | | 2nd | 132 Rx | Justin C Wed, Apr 10, 2024 | | 3rd | 115 Rx | Andrew R Thu, Apr 6, 2023 |
| Jamie | 40 Rx | | | Chris Jo | 60 Rx | | | Beth | 70 | 55# | | Cody Wh | 25 Rx | | | Jes | 73 Rx | | | Jeremy D | 77 | 75# | | Sherie | Dnd | #65lbs | | Tracy C | 20 | scaled | | Rachel Pe | 24 | scaled | | Chase S | DND | scaled | | Lezlee | 36 | scaled |
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