WODs

Mon, Jun 15 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Conway TwittyThruster 10-3-3-3Other Results

Conway Twitty


(Reps)
12 Min EMOM
5 Clean and Jerks 135/95
Max Effort Burpees

NOTES: Athlete will complete 5 Clean and Jerks at the beginning of each minute and use any remaining time to complete as many Burpees as possible. Score is total Burpees.

TodayAll Time

Bill39 95lbs in garage
Amanda R27 63#
Vincent16 35#
Erica53 Rx
Melissa G35 15#
Brenda K27 63#
Roger L7 135# 10 rounds RX
Morgan E29 53/33
Kristi23 75#
Jamie45 Rx
Russell H53 Rx
Kandi25 3/4/5 CJ per round
Kevin H24 93
Lexi10 83
Michelle W67 63
Clayton S35 Rx
Becky S32 63
Sherie15 63/53
kelsey s10 83
Lezlee20 63
James Pdid work did work
Guy25 95/75
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)