WODs

Tue, Dec 27 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Rogue OnePress Max

Rogue One


(Weight)
15min EMOM

Power Clean - Press - Push Press - Hang Squat Clean

For RX, must increase weight each round and can’t drop bar during complex.

Planned: Sat,Nov18,2023 Tue,Nov9,2021 Tue,Oct13,2020 Mon,Nov25,2019 Tue,Dec27,2016
TodayAll Time

Alissa M58 Rx NOT RX
Charles S80 Rx
Karissa70 Rx NOT RX
Steve R155 Rx NOT RX
Marc177 Rx
Amanda R83 Rx Not rx
Erica103 Rx RX
Lou125 Rx RX
Taryn B91 Rx
Colt155 Rx RX
Brenda K83 Rx
John Z145 Rx RX
Karlee73 Rx RX
Jon De95 Rx
Esther70 Rx RX
Stephine63 Rx RX
Bill185.5 Rx RX
Adam A175 Rx RX
John H65 Rx
Brandi O85 Rx
Cassie63 Rx
Natasha B55 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)