WODs
 | Sun, Dec 25 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| 12 Days of Christmas Sprint | Brock | Desforges |
12 Days of Christmas Sprint(Time, Rx+) 2 Rounds for Time: 12 Weighted Overhead Lunges (45/25 plates) 11 Burpees 10 Double Unders 9 Toes to Bar 8 Box Jumps (24/20) 7 Pullups 6 Kettlebell Swings (55/35) 5 Power Snatches (75/53) 4 Power Cleans (75/53) 3 Push Presses (75/53) 2 Thrusters (75/53) 1 Sumo Deadlift Highpull (75/53) Start with Weighted Overhead Lunges to Sumo Deadlift Highpull and then backward Weighted Overhead Lunges. RX+ Kettlebell Swings (70/55); Power Snatches, Power Cleans, Push Presses, Thursters, Sumo Deadlift Highpull (115/73)
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