WODs

Tue, Mar 8 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Long Light DTPush Press 10-5-5-5Other Results

Long Light DT


(Time)
10 rounds for time

12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

#lovealltrainall #ssctopeka

Planned: Wed,Oct11,2023 Tue,Mar2,2021 Wed,May20,2020 Tue,Mar8,2016 Fri,Jul31,2015
TodayAll Time

Scott E17: 23 Rx
Angie H18: 35 Rx
Charles S19:41 Swings#35,#65
Amy E25:10 35#
Erica11:43 Rx
Akilah10:43 Rx
Andrew H27:35 Rx
Roger (10:33 Rx
Kevin H15:53 63#
Becky S11:18 Rx
Shawn M12:49 Rx
John Z14:19 Rx
Lou13:13 Rx
Bo28:05 Rx
Amber H19:27 Rx
Srikanth21:54 75#
Brandi O17:18 Rx
Marta18:16 53#
Jon De20:45 65#
Roger L15:34 Rx
Rob R12:11 Rx
Nicholas N20:04 Rx
Grace10:00 5rds at 55#
Tara H17:26 60#
Savannah W9:00 5 rds at 55#
Shamanth19:00 15#
Steve S19:05 Rx
Stephine20:28 Rx
Matt B20:39 48#
Marc14:35 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)