WODs

Tue, Mar 2 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Lezlee(4) & Rachel Pe(4)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
20210302Long Light DT

20210302


(Weight)
1 Power Clean
2 Push Press
3 Push Jerks

Every 60 seconds for 8 rounds.

Score is the weight of bar on round 8.

TodayAll Time

Dawn50 Rx
Jamie105 Rx
Kristi65 Rx
Russell H185 Rx
Ian R175 Rx
Bill130 Rx
Brenda K73 Rx
Kevin H98 Rx
Lezlee83 Rx
Lindsay83 Rx
Cody Wh95 Rx
Sagar95 Rx
Sherie63 Rx
Jeremy D75 Rx
Jes83 Rx
Kelsey G95 Rx
Stephine55 Rx
Erica93 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)