WODs

Wed, May 20 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Long Light DTQuarantine 26Other Results

Long Light DT


(Time)
10 rounds for time

12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

#lovealltrainall #ssctopeka

TodayAll Time

Dawn15:35 35#
Tim V15:36 75#
Marc11:55 5 rounds
Morgan E16:46 15#
Corey24:18 65#
Brooke N13:34 33#
Becky S14:47 Rx
Kevin H12:19 53 lbs
Clayton S15:46 Rx
Lexi20:30 Rx
Erica9:14 Rx
Sherie27:55 Rx
Cody Wh20:49 75 lbs
Evelyn21:18 33 lbs
kelsey s15:37 Rx
Dallas H13:21 Rx
Iesha12:51 15 lbs
Rachel Pe15:14 53 lbs
Lezlee15:20 53 lbs
Brenda K16:40 Rx
Bill12:52 35 lbs
Brendan K16:34 35 lbs
James P16:20 45 lbs
Amanda R14:21 45#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)