WODs

Fri, Jul 31 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Long Light DT


(Time)
10 rounds for time

12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

#lovealltrainall #ssctopeka

TodayAll Time

Erica14:07 Rx
Amanda R17:55 Rx
Shawn M15:20 Rx
Akilah13:27 Rx
Johanna22:15 55#
Mandy17:55 Rx
Kyle J16:11 75 lbs.
Srikanth25:18 Not Rx
Julie Be21:33 Not Rx
Amber B21:30 Not Rx
Aleah22:49 Not Rx
Rob R18:49 5 rounds
Taryn B14:16 Rx
Chib26:50 Not Rx
Benjamin M17:59 Not Rx
AnTonia20:40 Rx
Brenda K19:37 Rx
Lou15:57 Rx
James F27:19 Not Rx
Angie H27:12 Rx
Tara H21:04 Not Rx
Bill15:04 Rx
Becky S16:31 Rx
Marc15:58 Rx
Roger L19:52 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)