WODs

Mon, Nov 23 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
iPhone PlusThruster 10-3-3-3Other Results

iPhone Plus


(Time)
9-6-3

Clean and Jerks
Back Squats
Deadlifts
(all at 135/95)

Directly into

9-6-3

KBS (55/35)
Bar Burpees
Toes to Bar

0% 0%


Dawn13:39
40# cj/bs, 85# dl, 30# kbs, kbb
Tim V9:06 Rx
JPDNF
90#, back tweak (lower right)
Luke12:25
modified t2b
Hannah M13:16
65# cj/bs, 35# kbs, kbb
Russell H9:51 Rx
Kevin H7:58
95lbs 35lbs
Jeremy D7:08
75lbs
Clayton S7:58 Rx
Sherie10:14
65lbs 35lbs
Anthony8:33 Rx
Vincent11:07
scaled
Jes7:19 Rx
Cody W9:25
115lbs
Davida6:22 Rx
Bill13:55
105lbs
Brendan K13:57
85lbs 35lbs
Brenda K11:53 Rx
Amanda R9:14
63#, floor T2B
Rachel P9:52 Rx
Bruce7:19
115# KR
Reid11:28 Rx
Lezlee10:10
73#
Kandi9:27 Rx
Erica8:08 Rx



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