WODs

Mon, Nov 23 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
iPhone PlusThruster 10-3-3-3Other Results

iPhone Plus


(Time)
9-6-3

Clean and Jerks
Back Squats
Deadlifts
(all at 135/95)

Directly into

9-6-3

Kettlebell Swings (55/35)
Bar Burpees
Toes to Bar

TodayAll Time

Dawn13:39 40# cj/bs, 85# dl, 30# kbs, kbb
Tim V9:06 Rx
JPDNF 90#, back tweak (lower right)
Luke12:25 modified t2b
Hannah M13:16 65# cj/bs, 35# kbs, kbb
Russell H9:51 Rx
Kevin H7:58 95lbs 35lbs
Jeremy D7:08 75lbs
Clayton S7:58 Rx
Sherie10:14 65lbs 35lbs
Anthony8:33 Rx
Vincent11:07 scaled
Jes7:19 Rx
Cody Wh9:25 115lbs
Davida6:22 Rx
Bill13:55 105lbs
Brendan K13:57 85lbs 35lbs
Brenda K11:53 Rx
Amanda R9:14 63#, floor T2B
Rachel Pe9:52 Rx
Bruce7:19 115# KR
Reid11:28 Rx
Lezlee10:10 73#
Kandi9:27 Rx
Erica8:08 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)