WODs
 | Mon, Nov 23 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
| iPhone Plus | Thruster 10-3-3-3 | Other Results |
iPhone Plus(Time) 9-6-3 Clean and Jerks Back Squats Deadlifts (all at 135/95) Directly into 9-6-3 Kettlebell Swings (55/35) Bar Burpees Toes to Bar Planned: Wed,Feb19,2025 Mon,Nov23,2020
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