Split Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017| 1st | 65, 85, 95, 115 Rx | Brandi O Tue, Mar 1, 2016 | | 2nd | 63, 93, 103, 113, 123 Rx | Erica Tue, Mar 1, 2016 | | 3rd | 10x63, 3x93, 3x103, 3x113, 2x123 Rx | Akilah Tue, Mar 1, 2016 | | 1st | 200 Rx | Roger ( Tue, Mar 1, 2016 |
| 1st | 170 Rx | Savannah W Tue, Aug 18, 2015 | | 2nd | 143 Rx | Erica Tue, Feb 5, 2019
Davida Tue, Jun 6, 2017 | | 3rd | 133 Rx | Kenadee Tue, Feb 5, 2019 | | 1st | 255 Rx | Russell H Tue, Oct 27, 2020 | | 2nd | 225 Rx | Ian R Tue, Feb 5, 2019 | | 3rd | 215 Rx | Roger ( Tue, Oct 24, 2017
Steve R Tue, Oct 24, 2017 |
| Roger ( | 200 Rx | | | Akilah | 10x63, 3x93, 3x103, 3x113, 2x123 Rx | | | Erica | 63, 93, 103, 113, 123 Rx | last two sets as push jerk (knee issues) | | Brandi O | 65, 85, 95, 115 Rx | |
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