Split Jerk 10-3-3-3 (Weight) (50%, 75%, 80%, 85%)
0% | | | | 0% |
Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,20171st | 143 Rx | Erica Tue, Feb 5, 2019 Davida Tue, Jun 6, 2017 | 2nd | 113 Rx | Jamie Tue, Oct 27, 2020 | 3rd | 103 Rx | Becky S Tue, Sep 18, 2018 | 1st | 255 Rx | Russell H Tue, Oct 27, 2020 | 2nd | 225 Rx | Ian R Tue, Feb 5, 2019 | 3rd | 215 Rx | Roger ( Tue, Oct 24, 2017 Steve R Tue, Oct 24, 2017 |
Roger ( | 200 Rx | | Akilah | 10x63, 3x93, 3x103, 3x113, 2x123 Rx | | Erica | 63, 93, 103, 113, 123 Rx | last two sets as push jerk (knee issues) | Brandi O | 65, 85, 95, 115 Rx | |
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