WODs

Mon, Dec 9 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
SquawkThruster 10-3-3-3BC.89

Squawk


(Time, Rx+)
For Time

27-21-15-9

Back Squat (95/65)Rx (125/85)Rx+
Shoulder to Overhead (95/65)Rx (125/85)Rx+
Double Unders

TodayAll Time

Brenda K14:23 Rx
Jonathan D15:40 Rx
Russell H13:28 Rx+
Akilah9:40 Rx
Matt Y12:16 Rx
Ashley F17:35 singles
Lezlee13:23 singles
Corey19:58 #65, singles
Steve R19:46 Rx+
Guy12:06 #35, dbpp
Roger (11:10 Rx
Kevin H12:41 75# singles
Erica10:01 dumbell bike
Tara G12:17 singles, 53#
Jessica R15:59 Rx
Marc17:23 bike
Clayton S12:34 singles
Lexi19:00 singles
Noah14:05 1/2 squats sore toes
Ian R12:55 Rx+
Bruce12:40 sinlges
Tyler M17:32` Rx
Rachel Pe14:41 Rx
Sherie14:55 35#, singles
Harshavardhan18:11 singles
Sagar16:50 63#, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)