Springs
Reps
EMOM (10 min)
3 Burpees
Max Double Unders
Post Total # of Double Unders
| 100% |  | |  | 0% |
Programmed: Thu,Feb28,2019 Mon,May23,2016 Thu,Dec3,2015 Tue,Sep15,2015 Thu,Jul23,2015| 1st | 179  | Brenda K Tue, Sep 15, 2015 | | 2nd | 126 | Erica Tue, Sep 15, 2015 | | 3rd | 51 | Stephine Tue, Sep 15, 2015 | | 1st | 267 | Roger ( Tue, Sep 15, 2015 | | 2nd | 135 | Marc Tue, Sep 15, 2015 |
| 1st | 482 | Kandi Thu, Feb 28, 2019 | | 2nd | 350 | Erica Thu, Feb 28, 2019 | | 3rd | 278 | Rachel P Thu, Feb 28, 2019 | | 1st | 380 | Roger ( Mon, May 23, 2016 | | 2nd | 354 | Guy Thu, Feb 28, 2019 | | 3rd | 251 | Marc Mon, May 23, 2016 |
| Ashleigh | 39 Rx | | | Jen | 50 Rx | | | Erica | 126 Rx | | | Akilah | 192 Rx | | | Angie H | 42 Rx | | | Marc | 135 Rx | | | Amanda R | 155 Rx | | | Bo | 143 | Singles | | Andrew H | 57 Rx | | | Angie G | 85 | Singles | | Daniel C | 115 Rx | | | Brenda K | 179 Rx | | | Amber H | 57 Rx | | | Lou | 73 Rx | | | Shawn M | 302 Rx | | | Stephine | 51 Rx | | | Tara G | 48 Rx | | | Srikanth | 56 Rx | | | Chib | 60 Rx | | | Nels | 76 | attempts (successful about 18x, but not strung together) | | Cheryl B | 16 | attempts | | Roger ( | 267 Rx | | | Rob R | 43 Rx | | | Tara H | 85 Rx | | | John Z | 365 Rx | I used a 10 lb. vest. |
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Split Jerk Max
Max: Weight
10-1-1-1
| 100% | | | | 0% |
Programmed: Tue,Dec29,2020 Tue,Sep22,2020 Tue,Jun16,2020 Tue,Feb4,2020 Tue,Oct15,2019 Tue,Jul2,2019 Mon,Mar11,2019 Tue,Aug14,2018 Tue,May1,2018 Tue,Jan9,2018 Tue,Sep19,2017 Tue,May2,2017| 1st | 138 | Erica Tue, Sep 15, 2015 |
| 1st | 195 | Davida Tue, Aug 14, 2018 | | 2nd | 158 | Jamie Tue, Sep 22, 2020
Erica Tue, Sep 22, 2020 | | 3rd | 153 | Kenadee Mon, Mar 11, 2019 | | 1st | 305 | Russell H Tue, Dec 29, 2020 | | 2nd | 265 | Ian Tue, Oct 15, 2019 | | 3rd | 250 | Roger ( Tue, Dec 5, 2017 |
| Erica | 138 Rx | | | Amanda R | 123 Rx | | | Amber H | 98 Rx | | | Shawn M | 175 Rx | |
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