WODs

Tue, Sep 15 2015

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
SpringsMax: Split Jerk MaxOther Results

Springs


Reps
EMOM (10 min)
3 Burpees
Max Double Unders
Post Total # of Double Unders

100% 0%
TodayAll Time

Ashleigh39 Rx
Jen50 Rx
Erica126 Rx
Akilah192 Rx
Angie H42 Rx
Marc135 Rx
Amanda R155 Rx
Bo143  Singles
Andrew H57 Rx
Angie G85  Singles
Daniel C115 Rx
Brenda K179 Rx
Amber H57 Rx
Lou73 Rx
Shawn M302 Rx
Stephine51 Rx
Tara G48 Rx
Srikanth56 Rx
Chib60 Rx
Nels76  attempts (successful about 18x, but not strung together)
Cheryl B16  attempts
Roger (267 Rx
Rob R43 Rx
Tara H85 Rx
John Z365 Rx I used a 10 lb. vest.




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