WODs

Thu, Dec 3 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
SpringsHandstand Push ups (10,10,10)Other Results

Springs


(Reps)
EMOM (10 min)
3 Burpees
Max Double Unders
Post Total # of Double Unders

TodayAll Time

Charles S142 Rx
Kevin H29 Rx
Erica157 Rx
Akilah134 Rx
Amanda R158 Rx
Andrew H60 Rx
Roger L400 Rx
Marc160 Rx
Brandi O193 Rx
Bill141 Rx
Josh Ku224 Rx
Kyle J159 Rx
Becky S52 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)