WODs

Mon, May 23 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
SpringsPower Snatch 10min EMOM

Springs


(Reps)
EMOM (10 min)
3 Burpees
Max Double Unders
Post Total # of Double Unders

100% 0%
TodayAll Time

Erica275 Rx
Laurie226
Singles
Akilah170 Rx
Ashleigh307
Singles
Victoria K83 Rx
Charles S237 Rx
Jared St375
Singles
Alissa M115 Rx
Jen51 Rx
Andrew H65 Rx
Steve R41 Rx
John Z400 Rx
W/ 10 lb. vest
Brandi O308 Rx
Roger L438 Rx
Sam415
Singles
Tara H138 Rx
Nels897
Singles
Becky S118 Rx
Lisa442
Singles (3 DU)
Stephine673
Singles
Ryan F206 Rx
Nikki53 Rx
Shawn M428 Rx
Guy212 Rx
Esther60
attempts
Ryan J168 Rx
Marc251 Rx
Amanda R175 Rx
Matt B101 Rx
Roger (380 Rx
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