WODs

Mon, May 23 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
SpringsPower Snatch 10min EMOM

Springs


(Reps)
EMOM (10 min)
3 Burpees
Max Double Unders
Post Total # of Double Unders

TodayAll Time

Erica275 Rx
Laurie226 Singles
Akilah170 Rx
Ashleigh307 Singles
Victoria K83 Rx
Charles S237 Rx
Jared St375 Singles
Alissa M115 Rx
Jen51 Rx
Andrew H65 Rx
Steve R41 Rx
John Z400 Rx W/ 10 lb. vest
Brandi O308 Rx
Roger L438 Rx
Sam D415 Singles
Tara H138 Rx
Nels897 Singles
Becky S118 Rx
Lisa S442 Singles (3 DU)
Stephine673 Singles
Ryan F206 Rx
Nikki53 Rx
Shawn M428 Rx
Guy212 Rx
Esther60 attempts
Ryan J168 Rx
Marc251 Rx
Amanda R175 Rx
Matt B101 Rx
Roger (380 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)