WODs

Thu, Jul 23 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Springs


(Reps)
EMOM (10 min)
3 Burpees
Max Double Unders
Post Total # of Double Unders

TodayAll Time

Erica447 all singles
Tara G180 No double unders
Angie H138 Singles
Kevin H25 Rx
Akilah187 Rx
Angie G80 Not Rx
Martin65 Not Rx
Kyle J240 Not Rx
Matthew Br60 Not Rx
Chib171 Not Rx
Rob R76 Not Rx
Taryn B390 Rx
Amanda R180 Rx
Jerusha Tooley216 Rx
Roger L284 Rx
Srikanth152 singles
Marc103 Rx
Henli178 singles
Steve R194 Singles
Jared St192 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)