Barbara
(Time, Rx2, Rx3)
5 Rounds Of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3-minute rest between rounds for RX
Rx2 : no rest
Rx3 : 1/2 reps, no rest
Planned: Tue,Jan2,2024 Fri,Sep18,2020 Fri,Nov22,2019 Fri,Jan18,2019 Fri,Mar30,2018 Fri,May19,2017 Fri,Jan6,2017 Fri,May20,2016 Fri,Dec11,2015 Fri,Aug21,2015| 1st | 42:47 Rx | Akilah Fri, Aug 21, 2015 | | 2nd | 47:39 Rx | Brenda K Fri, Aug 21, 2015 | | 3rd | 28:40 | Meredith F Fri, Aug 21, 2015 | | 1st | 30:31 Rx | Lou Fri, Aug 21, 2015 | | 2nd | 43:04 Rx | Kevin H Fri, Aug 21, 2015 | | 3rd | 44:36 Rx | John Z Fri, Aug 21, 2015 |
| 1st | 30:12 Rx | Erica Fri, Jan 18, 2019 | | 2nd | 34:23 Rx | Akilah Fri, Nov 22, 2019 | | 3rd | 41:35 Rx | Kandi Fri, May 19, 2017 | | 1st | 30:26 Rx | Francisco C Fri, Nov 22, 2019 | | 2nd | 30:31 Rx | Lou Fri, Aug 21, 2015 | | 3rd | 33:03 Rx | Shawn M Fri, May 19, 2017 |
| Erica | 44:03 | jumping | | Kevin H | 43:04 Rx | | | Akilah | 42:47 Rx | | | Brenda K | 47:39 Rx | | | Amanda R | 48:13 | knee pu | | Johanna | 47:14 | Rings, knee pu | | Chib | 48:30 | not rx | | Rob R | 44:27 | Not Rx | | John Z | 44:36 Rx | 10# vest | | Meredith F | 28:40 | 2 rounds | | Srikanth | 52:17 | Not Rx | | Bo | 54:14 | Not Rx | | Jerusha Tooley | 56:40 | Not Rx | | Lou | 30:31 Rx | | | Tara H | 45:42 | Not Rx | | Amber B | 49:03 | Not Rx | | Savannah W | 46:22 | Not Rx | | Marc | 52:30 Rx | | | Roger L | 50:01 Rx | | | Tara G | 43:06 | Rings, knees | | Becky S | 37:52 | knee pushups, ring rows | | Stephine | 40:07 | Knee push-ups, ring rows. | | Steve R | 44:38 | 10r...10,15,20,25,(1:30rest). |
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