WODs

Fri, Jul 3 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Lutters


(Reps, Rx+, Rx2, Rx3)
24 Minute AMRAP

5 Deadlifts RX=225/155
400 Meter Run
5 Bar-Over Burpees

RX+= With Weight Vest 20/14
RX2 = 185/135 and 500m Row
RX3 = 155/105 and 30 cal Bike

*Run, Row & Bike counts as 1 rep.

Sgt. Derrick Joseph Lutters 24, a member of Company A, 891st Engineer Battalion, Kansas Army National Guard, was killed in action south of Baghdad, Iraq, on May 1, 2005. Lutters was killed when the vehicle he was riding in was attacked by a suicide bomber with a Vehicle Borne Improvised Explosive Device. Lutters was assigned as a Gunner in one of the three vehicles performing a bridge and road reconnaissance mission.

TodayAll Time

Erica71 Rx
Akilah81 Rx 155 lbs
Savannah W66 Rx
Calli50 Not Rx
Edward55 95
Wendy55 83
Josh Ku71 135#
Shawn M94 Rx
Lora60 Rx At home. Lost time letting a tractor and car pass before running and saved a box turtle
Ryan J71 95#
Nels61 135lbs
Danny82 Rx
Roger L66 Rx
Tara H60 Not Rx
Daniel C71 Not Rx
Matt Rei71 Rx
Jared St54 Not Rx
AnTonia59 Rx I got robbed! I could've done 1 more rep...
Brian Mo66 Not Rx
Benjamin M77 Not Rx
Mark M47 Rx
Nola55 Not Rx
Bill71 Rx With vest
Roger (71 Rx
Becky S60 Rx
Brenda K66 Rx
Liz G39 Not Rx
Stephine73 Not Rx
Marc39 Not Rx
785-430-0154
Sunflower Strength & Conditioning
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