GRIZZLY
(Weight)
10 min EMOM
Without stopping or dropping the bar
Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is weight of last successfully completed round.
Planned: Mon,Jan29,2024 Sat,May22,2021 Wed,Mar13,2019 Mon,Aug10,2015 Wed,Jun17,2015| 1st | 123 Rx | Erica Wed, Jun 17, 2015 | | 2nd | 118 Rx | Jerusha Tooley Wed, Jun 17, 2015
Akilah Wed, Jun 17, 2015 | | 3rd | 113 Rx | Becky S Wed, Jun 17, 2015 | | 1st | 195 Rx | Roger ( Wed, Jun 17, 2015
Bill Wed, Jun 17, 2015 | | 2nd | 185 Rx | Marc Wed, Jun 17, 2015 | | 3rd | 175 Rx | Matt Rei Wed, Jun 17, 2015 |
| 1st | 143 Rx | Alyssa C Mon, Jan 29, 2024
Jes Mon, Jan 29, 2024 | | 2nd | 138 Rx | Erica Wed, Mar 13, 2019 | | 3rd | 133 Rx | Jamie Sat, May 22, 2021 | | 1st | 205 Rx | Jarod D Mon, Jan 29, 2024
Jesse M Mon, Jan 29, 2024
Justin C Mon, Jan 29, 2024 | | 2nd | 195 Rx | Russell H Wed, Mar 13, 2019
Marc Mon, Aug 10, 2015
Roger ( Mon, Aug 10, 2015
Roger L Mon, Aug 10, 2015
Bill Wed, Jun 17, 2015 | | 3rd | 185 Rx | John Z Mon, Aug 10, 2015 |
| Amanda R | 93 Rx | | | Erica | 123 Rx | | | Josh Ku | 120 Rx | | | Amber H | 63 Rx | | | Johanna | 73 Rx | | | Shawn M | 155 Rx | | | Akilah | 118 Rx | | | Matt Rei | 175 Rx | | | Fiana | 43 Rx | | | Wendy | 43 Rx | | | Kevin H | 103 Rx | | | Edward | 75 Rx | | | Chuck | 155 Rx | 8 rounds | | Lora | 73 Rx | | | Danny | 145 Rx | | | Tara G | 58 Rx | | | Angie H | 73 Rx | | | Brenda K | 108 Rx | | | Becky S | 113 Rx | | | Bill | 195 Rx | | | Julie Be | 58 Rx | | | Marc | 185 Rx | | | Lou | 145 Rx | | | Claire B | 65 Rx | | | Roger ( | 195 Rx | | | AnTonia | 83 Rx | | | Savannah W | 83 Rx | | | Calli | 83 Rx | | | Rebecca | 33 Rx | | | Tara H | 58 Rx | | | Srikanth | 115 Rx | | | Chib | 105 Rx | | | James F | 85 Rx | | | Mark M | 105 Rx | | | Liz G | 33 Rx | 1/2 squats | | Steve R | 155 Rx | 95, 115, 135, 145, 155, no rep 165, 95, 95, 95, 95 | | Jerusha Tooley | 118 Rx | |
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